07:18

Relax On The Breath

Name: Relax On The Breath
Uploaded: 2023-10-30T17:38:14.733Z
Duration: 7 min 18 s
Channel: Daniella Boik
Description: Relax your body and your mind. Connect to inner harmony, stillness and simply just be for a little while by using the power of the breath to guide the mind back into the peace of the present. I encourage you to stay and savor the stillness for as long as you'd like after the recording, enjoy!

by Daniella Boik

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

573

Relax your body and your mind. Connect to inner harmony, stillness and simply just be for a little while by using the power of the breath to guide the mind back into the peace of the present. I encourage you to stay and savor the stillness for as long as you'd like after the recording, enjoy!

Relaxation Body Scan Grounding Mindfulness Inner Harmony Stillness Peace Jaw Relaxation Shoulder Relaxation Eye Relaxation Breathing Breathing Awareness Mindfulness Of Sound

Meet your Teacher

Daniella Boik

Georgia, USA

Meet your Teacher

Daniella Boik

Georgia, USA

© 2026 Daniella Boik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.