10:14

Releasing Habitual Patterns

Name: Releasing Habitual Patterns
Uploaded: 2022-08-08T16:53:49.000Z
Duration: 10 min 14 s
Channel: Daniella Boik
Description: Relax your mind as you learn how to release repetitive thoughts and habits by bringing more of your awareness to the present moment. Practice daily and take the meditation practice throughout your day to improve your awareness in daily life.

by Daniella Boik

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

Relax your mind as you learn how to release repetitive thoughts and habits by bringing more of your awareness to the present moment. Practice daily and take the meditation practice throughout your day to improve your awareness in daily life.

Relaxation Breathing Mindfulness Awareness Habits Body Relaxation Deep Breathing Natural Breathing Mindful Observation Present Moment Mindfulness In Daily Life Non Judgmental Awareness Habitual Patterns Mind Settling Breathing Awareness Gentle Smiles Gentle Thought Redirections Smiling Thought Redirection

Meet your Teacher

Daniella Boik

Georgia, USA

Meet your Teacher

Daniella Boik

Georgia, USA

© 2026 Daniella Boik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.