Welcome to a meditation focused on our third eye chakra.
I invite you to come into a comfortable seat using any props that may be necessary or reclined.
Allow your eyes to gently close or soften the gaze.
Bring your focus to your breath,
Noticing the flow of inhales and exhales.
With your next exhale,
Exhale all of the air.
Begin to inhale for the count of one,
Two,
Three,
Four,
Five,
And pause,
And exhale one,
Two,
Three,
Four,
Five.
Inhale one,
Two,
Three,
Four,
Five,
Pause.
Exhale one,
Two,
Three,
Four,
Five.
Inhale one,
Two,
Three,
Four,
Five.
Exhale one,
Two,
Three,
Four,
Five.
Continue for the next few moments with this round or pattern of breathing,
Or return to whatever's most comfortable for you.
Bring your focus to the space just between your eyebrows.
Maybe place a finger gently in this space.
This is where our third eye chakra,
Also known as our intuition,
Is believed to be located.
Imagine an indigo or deep purple ball of light in this space.
Begin to lightly tap this area or make some gentle circles.
As you inhale,
Notice how the ball of indigo or deep purple light begins to shrink.
Focus on the exhale as it begins to expand and shine brighter and brighter.
Inhale and repeat,
I trust my intuition.
Exhale,
I make wise choices.
I trust my intuition.
I make wise choices.
I make wise choices.
Continue to lightly tap this area or make small circles.
Allow the beautiful indigo rays of light to shine brighter and brighter.
Imagine using this divine gift of intuition in your everyday life.
I encourage you to place the other hand at the space just below your lower belly where our root chakra is housed.
Allow the grounding of the root chakra to guide you in feeling confident in your third eye or your intuition.
Feel that everything that you need is already inside of you.
Trust your intuition and be confident in making wise decisions.
Begin to bring your awareness back to your breath and then to your body.
Finding any gentle movement if needed.
Take one to two more rounds of breath in this space and gently flutter your eyes open if they were closed.
Be courageous enough to tap into your intuition knowing that everything that you need is already inside of you.
