Relax, Release And Flow

During so much of our day, we find ourselves lost in an endless internal commentary. Much of that inner monologue focuses on what we want or do not want, like or do not like. Mindfulness, while deepening our present moment awareness, also invites us to open up to what is, without preferences. Let’s practice letting go of our need to make the universe behave in a particular way and see if we can experience a deeper opening to what is, relaxing and releasing into the moment.