07:41

Begin Again

Name: Begin Again
Uploaded: 2021-11-14T22:31:21.000Z
Duration: 7 min 41 s
Channel: Tricia Webster
Description: Sometimes it can feel that, despite our best intentions, our day is on a downward trajectory. Through mindful attention, we have the ability to begin again as many times as we need to. This practice helps us pause and rechoose, to begin again with both attention and intention.

by Tricia Webster

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Sometimes it can feel that, despite our best intentions, our day is on a downward trajectory. Through mindful attention, we have the ability to begin again as many times as we need to. This practice helps us pause and rechoose, to begin again with both attention and intention.

Mindfulness Pause Attention Breathing Intention Setting Beginning Again Breath Synchronization Inner Light Visualizations Intentions Sun Visualizations Touchstone Reminders Visualizations

Meet your Teacher

Tricia Webster

Monterey, CA, USA

Meet your Teacher

Tricia Webster

Monterey, CA, USA

© 2026 Tricia Webster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.