08:51

Gifting Ourselves With Peace

Name: Gifting Ourselves With Peace
Uploaded: 2021-09-07T19:26:43.000Z
Duration: 8 min 51 s
Channel: Tricia Webster
Description: This mindfulness practice will provide you with experience grounding yourself in inner peace, through use of heart-focused breathing, and active engagement of your "inner observer." We'll experience our own power to reassure and ground ourselves in the present moment.

by Tricia Webster

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This mindfulness practice will provide you with experience grounding yourself in inner peace, through use of heart-focused breathing, and active engagement of your "inner observer." We'll experience our own power to reassure and ground ourselves in the present moment.

Mindfulness Grounding Peace Breathing Self Observation Present Moment Body Scan Thoughts Compassion Self Judgment Release Thought Naming Present Moment Awareness Inner Peace Compassionate Interactions

Meet your Teacher

Tricia Webster

Monterey, CA, USA

Meet your Teacher

Tricia Webster

Monterey, CA, USA

© 2026 Tricia Webster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.