A Meditation For Political Anxiety
Political news can overwhelm the nervous system—tightening the chest, racing the mind, and creating a constant sense of threat. This meditation is a space to pause, breathe, and reconnect with your body when the world feels unstable. Together, we’ll gently regulate the nervous system, release tension held from ongoing stress, and return to a sense of steadiness without bypassing reality. This practice doesn’t ask you to disengage or “think positively.” It offers support so you can stay present, resourced, and grounded while living in a complex political moment. This meditation is especially supportive if you’re feeling anxious, angry, fatigued, or emotionally flooded by the news cycle. You’re invited to come as you are—no fixing, no forcing, just a moment of care. Best practiced seated or lying down, whenever political stress feels heavy.
Meet your Teacher
Los Angeles, CA, USA