The Law of Attraction Meditation

This guided meditation is based on the book Ask and It Is Given written by Esther and Jerry Hicks and teaches you the details of how to manifest. The Law of Attraction Meditation has been remastered in 2022 for better sound quality.

Transcript

Close your eyes and allow your body to shift into a comfortable position.

Breathe deeply and slowly.

Ease into relaxation.

The cares of today slide off you.

You're safe.

Anything important to you will be waiting for you when you return.

Move into your imagination and find yourself in the middle of a large,

Exquisitely beautiful place in nature.

A place that feels comforting and nurturing for you.

Perhaps you feel invited to sit or lie down here.

And you begin to take in your surroundings.

The vast landscape spreads out before you in all its colorful splendor.

Notice the temperature of the air on your skin.

Feel the texture of the landscape under your fingers.

Become aware of the sounds of nature all around you.

From the loudest sounds of weather to the most subtle sounds created by the magnificent surroundings.

Perhaps you might notice the scents of this wonderful place.

As you do notice them,

Feel too that these scents bring you a sense of calm,

Relaxation,

And peace.

As you continue to enjoy this wonderful place in nature,

Feel a sense of relaxation beginning to encompass your whole body.

Perhaps it feels like a sense of warmth or energy.

Feel now as it begins to move through the top of your head,

Relaxing all the muscles there.

Feel that delicious warm energy moving slowly downward into your face.

And notice all the muscles around your eyes begin to relax and release.

The muscles around your nose and mouth begin to let go and you find that you can let your jaw move into a comfortable resting position.

The delicious relaxing energy moves down into your neck and shoulders.

And the muscles there melt like warm butter.

Feel the release.

You don't have to carry the weight of the world on your shoulders anymore.

Soothing currents of delicious warm energy radiate into your unburdened arms and down into your fingers.

You might have a sense that they've become extremely light and start to float.

Or you might feel that they've become as heavy as lead and have begun to sink into the ground.

Feel the natural rhythm of your breath and the gentle rise and fall of your stomach.

Warm currents of energy and relaxation begin to flow and undulate around your lungs and heart.

And your breathing becomes effortless.

Soothing.

Waves of energy flow down into your stomach,

Cradling you,

Bathing you in a deep sense of peace.

Warm relaxation flows down into the muscles of your legs,

Allowing them to let go.

Feel as the energy cascades down your legs and right into the tips of your toes.

Cocooning you in the most delicious feeling of warmth,

Peace and safety.

Your body is radiating pure peace.

And whether you feel as light as air or as heavy as the weight of a mountain,

You know that you're bathed in the loving embrace of universal energy.

As we begin,

Remember,

It's your birthright to be able to manifest anything that you desire.

The law of attraction is no different than the law of gravity or the law of physics.

It states that that which we give our attention is drawn to us,

Good or bad.

In essence,

Anything you think of must come to you.

It's law.

So now,

Imagine yourself inside of a large and complicated factory.

All around you are huge machines,

Conveyor belts and bright lights.

As you look around,

You see that the ceiling is barely visible through all of the machinery.

But what you can see appears to be dozens of stories above you.

You can hear the whirr and buzz of all the mechanisms working away on all sides of you.

As you look to the right,

You can see that at the far end of the enormous room,

There is a large machine,

At the mouth of which emerges a conveyor belt.

All manner of size and shaped objects are on this conveyor belt,

And various people are taking these objects as they emerge.

Each object appears to be very different from the next,

And as each person retrieves their object,

They appear to be overjoyed with happiness.

You suddenly understand that this factory creates manifestations,

And that the objects emerging on the conveyor belt are the dreams and manifestations of the people retrieving them.

Excitement wells within you.

How amazing that you can make your dreams come true by way of a grand machine.

You realize,

However,

That you don't know how to use this machine.

You begin to wander through the factory,

Pausing to look at the machinery,

Perhaps hoping for a console with which to program your order,

But find none.

You walk between the machines to the outer wall of the factory.

It's painted bright white,

And when you touch your hand to it,

You can feel its slightly rough brick surface.

As you look down the length of the wall,

You notice that a sign has been mounted to it at the far end.

You quickly make your way to this sign in the hope that there are instructions there.

When you arrive,

You see that there are indeed instructions on the sign,

But they don't seem to make sense.

It says,

Step 1.

Place your order.

Step 2.

Give your attention to what is wanted.

Step 3.

Live in joyful anticipation.

How do you place an order?

And what does your attention have to do with this machinery?

As you begin to look around,

You notice a tall gentleman dressed in coveralls coming toward you.

Excellent,

You think?

Help from someone who works here.

He has smiling eyes,

And he smells slightly of machine oil,

As you would expect from someone who works in such a large and complicated factory.

You begin to ask the man just how the instructions are supposed to help you.

He gives no reply,

But gently raises his hand and points a finger at his heart.

Smiling gently at you,

He then points to your heart,

And you realize that this machinery needs no console.

For it is you who controls what it does with your thoughts,

Intentions,

And feelings.

First,

You must place your order.

Closing your eyes now,

Think of what it is that you truly want.

It can be anything.

Anything at all.

Even if you think that right now,

It's completely impossible to have.

Imagine what your life would be like if you had the thing that you want.

Use all of your senses to immerse yourself in this vision.

Bringing your awareness back to the factory,

You know that you have now placed your order.

Step 2 says that you're supposed to give your attention to what is wanted.

Why is your attention so important to the workings of this colossal machine?

You begin to walk slowly through the factory once again,

Hoping to come upon any insight that might help you understand.

As you round a corner,

You once again see the final conveyor belt.

Just this time,

Someone is leaning over the belt and taking objects from it.

You see that the objects are malformed,

And the person keeps taking each one and throwing it into a large garbage bin beside him.

Getting closer,

You can hear him.

He's complaining loudly enough to be heard over the whir of the heavy machinery.

He seems to be expressing his upset that the objects emerging from the mouth of the machine are not what he ordered.

Each time an object comes out,

It appears larger and more malformed than the last.

With each more malformed object,

The man protests more loudly.

The smell of machine oil wafts past you,

And you once again see the factory worker with the smiling eyes.

He taps the protesting man on the shoulder,

Who turns to the factory worker.

And to your surprise,

The two share a long embrace,

And for a moment,

The protesting man is quiet.

As you watch,

The objects emerging from the machine begin to lose their malformed look.

The protesting man begins to smile,

And when he and the factory worker unlock from their embrace,

The factory worker taps the man on his heart,

As he did with you.

The man begins to laugh,

Quietly at first,

Then more loudly.

Tears begin to roll down his cheeks from his uncontrollable laughter.

He turns to the conveyor belt,

And notices that his object has emerged,

Perfect,

Lovely,

Exactly as ordered.

All at once,

You understand.

The more you give attention to what you don't want,

The more you'll get what you don't want.

If you can focus on being joyful,

And giving your attention to what you do want,

That is what you shall have.

The very best way that you can think of to give your attention to what you want,

Is to live in gratitude.

From this moment forward,

You take the time each day to feel gratitude for all that you're thankful for in your life.

Right there in the factory,

Closing your eyes,

You think of all the things that you're grateful for in your life.

Step 3 says,

To live in joyful anticipation.

What could this mean?

As before,

You begin to walk around the factory,

Hoping to get some inspiration.

You marvel at just how large and intricate this machinery is.

You're not even sure that you've completely walked around the circumference of the entire building yet.

Up ahead,

You see a sign that reads,

Customer service,

And an arrow points the way.

You decide to follow,

For perhaps,

Someone there might be able to help you.

As you're near the office,

You find it dark.

It appears to be closed.

As you drive the door,

It's locked,

And you notice a large sign which reads,

Be back when we get back.

You take a step backward,

And bump into the factory worker dressed in overalls.

What does this mean,

You ask,

Referring to the sign?

Are there no office hours?

The man smelling slightly of machine oil,

Smiles gently at you.

And all at once,

You realize,

The universe doesn't have a schedule.

There are no rules of time and space.

The universe has,

At its disposal,

Powers that we cannot begin to understand.

If we impose deadlines,

Timelines,

And rules of conduct,

We would limit its ability to create.

The universe does as it does in its own time,

In its own way.

However,

No prayer,

No desire,

No need,

No requirement,

Ever,

Goes undone.

To live in joyful anticipation means to know that what you want will come to you,

For every desire is always granted.

The time it takes to come to you is dependent on the universe,

Which works on its own time.

If you focus on how long something were to take in order to come to you,

You would be focusing on something that you don't want.

So you must focus on the joyful anticipation of knowing it's coming.

The man must have been watching your face as the understanding came over it.

What he now says to you,

Sometimes you beat the postcard home from vacation,

But it always arrives.

As this new understanding begins to spread through your being,

You finally know what manifestation is all about.

It's as simple as asking for what you want,

Then being grateful for what you already have,

And finally,

Knowing with all your heart that what you want is speeding toward you.

As this understanding forms within your mind,

The clarity,

The joy,

And the magic of it begins to flow through your body.

Feel now as this energy of knowing revitalizes you from head to toe.

As it moves through your heart,

Feel it burst with joy and delight.

Our universe is truly magical.

How blessed you feel to be a part of something so truly magnificent.

Once again,

The man in the coveralls catches your eye.

He's beckoning you to follow him.

Once more,

You look into his eyes and are filled with understanding.

When what you want is speeding toward you and you're getting very close to the thing that you desire,

The universe gives you signs to let you know that you're getting close.

You can use these signs to help you to feel joyful anticipation.

As you round the corner,

You're back at the mouth of the magnificent machine.

There are no signs here of any of the wonderful things that you'd wish to manifest,

But as you look closely at the giant conveyor belt,

You notice a piece of paper resting on it.

You are in full understanding that this note is your sign.

You know before you read it that whatever it contains is a gift that will enfold the perfect moment for you.

Gratitude fills your being for the extraordinary lessons that you've learned.

You turn to thank the man who has helped you so much,

And he gives you a playful wink and disappears into the great wall of gears and piping.

As you turn,

You see a large sign that reads,

Exit,

And you head toward it.

When you choose to exit through the large doorway,

You know you'll find yourself back in your body,

Back in this room,

Feeling refreshed,

Revitalized,

And excited about your future.

I want to thank you for choosing this meditation.

This is Trina Barnes giving you a big angel hug.

Thank you.

Thank you.

Reviews

Very good and super relaxing whilst creating a beautiful fun way to bring in the essence of L o A...many thanks..🙏💕

I love this meditation I heard it years ago…and today i was
Guided here by my innerbeing I am sure!T❤️🙏
Have a lovely day and weekend filled with love, happiness and peace 🦋🌈

This meditation is so inspiring
I feel amazing
Thank you 🙏

Amazing manifestation. Love it . Incorporating it to my daily routine. Blessings to you . Thank you 🙏🏼 so much for this

This is absolutely wonderful thank you so much for sharing

Superb visualisation for manifesting my desires. Thank you 💕

That was wonderful and full of wonder, thank you Trena! 🌱

Huge fan of The Secret so I appreciate this manifestation. Loved the factory visualisation 🤗

So beautiful Thank you 🙏

Love this meditation! Absolutely perfect!

Thank you for a beautiful meditation and a lovely angel hug 🌷🦋💕

So beautiful. Very delightful experience. Thank you

This was lovely, I listened to it outside in the garden in the sunshine.
It was a perfect setting for this lovely meditation 🥰🙏🏼

For a person who is not great at visualization, I think this meditation has real potential for me!
Thank you!

Empoderador! Obrigada 🙏

Such a wonderful journey and metaphoric imagry of understanding manifestation!

Am grateful to have came across this amazing meditation

A moving ,perfect blend of guidance and Soothing imagery ,along With calming harmonics , all coming together to manifest the Steps of the Law Of Attraction And all it’s Magick ,deeply within our subconscious and conscious minds within Just a few short minutes! Refreshing!A truly wonderful meditation!

Thank you for this great visualisation with a message 💜 Looking forward to start my day now!🙌🏽🙏🏽