Progressive Muscle Relaxation | Meditation Northern Lights

Next stop - the illustrious Northern Lights! The breathtaking vision of this wonder is intertwined with progressive muscle relaxation and 4-7-8 breathing which are very effective methods for initiating mindfulness and relieving stress and anxiety quickly. Progressive muscle relaxation is based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. Individuals who have injuries should speak with a doctor before performing the exercise.