05:33

Grounding Breath Meditation

Name: Grounding Breath Meditation
Uploaded: 2021-04-30T11:58:47.000Z
Duration: 5 min 33 s
Channel: Julian von Dueffel
Description: Calm invitation to centre yourself. Using your own breathe to guide yourself. A deep recharge of your own energy by using breath awareness. Short, effective, and lasting recharge to achieve a calm mind and deeply relaxed body. Use your own resources and enjoy being present in the moment.

by Julian von Dueffel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

Calm invitation to centre yourself. Using your own breathe to guide yourself. A deep recharge of your own energy by using breath awareness. Short, effective, and lasting recharge to achieve a calm mind and deeply relaxed body. Use your own resources and enjoy being present in the moment.

Calm Grounding Meditation Breathing Sleep Relaxation Present Moment Abdominal Breathing Breathing Awareness Extended Exhalation

Meet your Teacher

Julian von Dueffel

Rio de Janeiro, State of Rio de Janeiro, Brazil

Meet your Teacher

Julian von Dueffel

Rio de Janeiro, State of Rio de Janeiro, Brazil

© 2026 Julian von Dueffel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.