10:18

Grounding Breathing Meditation

Name: Grounding Breathing Meditation
Uploaded: 2024-02-01T21:17:35.917Z
Duration: 10 min 18 s
Channel: Julian von Dueffel
Description: Find stillness through breathing awareness. This meditation guides in a gentle and smooth way to bring awareness to parts of your body and your breath. You are invited to focus on your breath with gentle reminders, in case your mind wanders.

by Julian von Dueffel

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find stillness through breathing awareness. This meditation guides in a gentle and smooth way to bring awareness to parts of your body and your breath. You are invited to focus on your breath with gentle reminders, in case your mind wanders.

Grounding Breathing Meditation Stillness Body Scan Relaxation Mindfulness Present Moment Relaxing Breathing Present Moment Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Julian von Dueffel

Rio de Janeiro, State of Rio de Janeiro, Brazil

Meet your Teacher

Julian von Dueffel

Rio de Janeiro, State of Rio de Janeiro, Brazil

© 2026 Julian von Dueffel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.