13:21

Mindful Breathing Practice

Name: Mindful Breathing Practice
Uploaded: 2021-03-08T18:32:32.000Z
Duration: 13 min 21 s
Channel: Julian von Dueffel
Description: Easy way to find your centre in the midst of turbulence via the power of your own breath. A mindful and gentle approach to self acknowledgment. Develop your own strength through exploring your respiratory system. Encounter calmness in your own setting through the help of the most accessible tool, the breath.

by Julian von Dueffel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Easy way to find your centre in the midst of turbulence via the power of your own breath. A mindful and gentle approach to self acknowledgment. Develop your own strength through exploring your respiratory system. Encounter calmness in your own setting through the help of the most accessible tool, the breath.

Mindfulness Breathing Stillness Body Awareness Awareness Self Awareness Calmness Strength Inner Stillness Diaphragmatic Breathing Chest Breathing Sensory Awareness Self Acknowledgment Breathing Awareness Mind Wandering Practices

Meet your Teacher

Julian von Dueffel

Rio de Janeiro, State of Rio de Janeiro, Brazil

Meet your Teacher

Julian von Dueffel

Rio de Janeiro, State of Rio de Janeiro, Brazil

© 2026 Julian von Dueffel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.