You You You Sit or lie down where you are not going to be disturbed for at least 30 minutes Dim the lights and ensure you are nice and comfortable Loosen any clothing and close your eyes and relax Calm your mind your body your soul Take a deep breath in through the nose and out through the mouth Allow your body to just let go Become aware of any tension and breathe into that area for a moment Allow your mind and body to be peaceful If thoughts come just let them pass And go back to focusing on your breath As it now gently flows in through your nose Notice the coolness of the air just as it enters your nostrils Slowly relaxing your body deeper and deeper Feel your body floating like a feather Imagining the aches and pains dissolving as you breathe in and out Going deeper and deeper Now imagine yourself barefoot stepping out from behind your curtain into a sea of leaves You can feel a cool soothing sensation in your body You can feel a cool soothing sensation beneath your feet The sun shines brightly in the sky and you feel its warm energy surrounding you Emitting a glow so bright from your being As you breathe in the pure morning air let it envelop you relaxing you even more Your skin continues to glow to form a protective shield around you Before you is a beautiful forest with tall trees extending to the heavens Know that you are safe and protected on this meditation journey As you walk towards the forest you can hear the rustling of the leaves As they whisper to one another anticipating your arrival You feel even more relaxed A couple of the leaves float from the swaying trees down towards the earth You can feel their soothing breeze against your cheeks The branches of the trees gently part to welcome your radiance into their haven You take a note of your surroundings Knowing that in the here and now you are in a place of peace and relaxation You carry forward on the path until you reach a clearing The leaves melting behind you replaced with a bed of flowers with colours of such intensity You feel as if you are in another dimension,
A place of magic and inspiration The colours of the rainbow and of the chakras are reflected all around you Dancing in the light and encircling above you in a vortex of energy In this moment and in this time Floating before you are individual balls of coloured energy Connected to each of your chakras Feel the colours penetrate,
Cleansing and uplifting one chakra at a time Starting from the root chakra,
Reach out for the red ball of light Which transforms into a red jasper crystal Place this at your base,
Imagining the stone grounding you and connecting you to the physical Filling you with energy and vitality Next is the sacral chakra,
Reach out for the orange ball of light Which transforms into a carnelian crystal Place this just below your belly button,
Imagining the stone centering yourself You are filled with confidence and joy Next is the solar plexus,
Reach out for the yellow ball of light Which transforms into a citrine crystal Place this just above your belly button,
Imagining that all your emotions are in balance You feel warm and secure in your inner power Next is the heart chakra,
Reach out for this pink ball of light Which transforms into a rose quartz crystal Place this on your heart,
Imagining a loving embrace deep within Let this divine love fill you up until you are ready to burst Next is the throat chakra,
Reach out for this blue ball of light Which transforms into a leprous lazuli crystal Place this on your throat,
Imagining being able to speak freely and open Let this energy fill you with harmony and stillness of body and mind Next is the third eye chakra,
Reach out for this indigo ball of light Which transforms into a sodalite crystal Place this between your eyes and imagine that all dreams become reality Let these visions bring you the knowledge and insight that you require Next is the crown chakra,
Reach out for this gold ball of light Which transforms into a clear quartz crystal Place this at the top of your head and imagine feeling fulfillment and peace with oneself Let the energy fill you,
Making you feel whole again Stay in this presence,
Enjoying the rainbow energies engulfing you for a couple of minutes Enjoying the healing effect With your chakras cleansed and vibrant you are ready to continue your journey deeper into the forest This is how your body feels relaxed and refreshed As you continue the path widens and the flowers disintegrate behind you The leaves,
Trees and the sun,
Your constant companions remain with you throughout keeping you warm and safe and secure The path gently rises before you and as you walk over the hill Ahead you see a beautiful lake,
So peaceful and serene At the far end of the lake is a flowing waterfall The water is a brilliant clear blue,
Glistening and beckoning you forth Before you reach the waters edge you lay down briefly in the green grass to rest Surrounding yourself with mother earth,
Know that you are supported and loved and one with nature When you are ready you sit up and stare out across the lake The lake is very shallow and you step out into the warm water which is lapping at your feet With each step you glide across the water towards the cascading waterfall The spray from the water falls onto your skin,
Lighting up your whole being You reach the waterfall which sparkles like diamonds from within And step inside You enter the most magnificent crystal cave emitting its light out to you You can feel the love shining through and are embraced by its powerful presence In the middle of the cave is a centerpiece and you walk towards this Here is your very own crystal that has been waiting for you You lift the crystal from its holder,
What shape is it?
What is the color of the crystal?
Does it have any specific markings?
This crystal is for you to keep and to use in your healing work and meditation As you leave the cave you stand beneath the waterfall and feel the fall of water The coolness on your skin,
The surrounding beauty cleansing and purifying you Let your thoughts and responsibilities wash away and enjoy the moment of pure tranquility Remain in this inner silence,
Feeling calm and even more relaxed until we are ready to return you home Bring your awareness back to the lake and slowly start to make your way back towards the shore You feel rejuvenated and energized and happy You follow the whispers of the trees back through the bed of flowers and out of the entrance to the forest,
Knowing that you can always return to this special place of calm and tranquility Step through your curtain and you are home safe and sound Slowly and gently bring your awareness back into your body and into the room Allow the feelings of tranquility and peace to continue to linger as you draw your awareness back into the waking state Become aware of your physical body Slowly move your fingers and your toes as you bring more energy and awareness into your body Now gently move your arms and your legs With each movement explore the continuation of that stillness Even as your body is in motion,
Allow each motion to arise from that place of stillness within you As you bring more energy into the body,
Remain with your eyes closed Softly hold onto that feeling of peace Give yourself a few minutes and when you are ready and fully aware of your surroundings slowly open your eyes Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you Now gently move your fingers and your legs With each movement explore the continuation of that stillness within you
