Dolphin Bliss Guided Meditation

This is a peaceful meditation to ease anxiety and promote sleep. You will be guided into relaxation firstly taking a journey through a sunflower field then cooling off in the sea and swimming with the dolphins. The meditation concludes with a small sleep in a hammock on a beach.

Transcript

You Find a comfortable place.

Let your hands rest naturally and comfortably in your lap or on top of each other.

Close your eyes.

Start breathing deeply and fully,

Eventually to a natural breathing rhythm.

Focus on your breath and nothing else.

When a thought comes,

Acknowledge the thought,

Let it pass and go back to focusing on your breath.

Notice any areas of tension in your body and relax those areas now.

Your body will continue to relax,

Deeper and deeper,

Heavy and relaxed.

Imagine that you are at the top of a stairway.

At the bottom of the stairway is a doorway.

Imagine taking a step down,

A single step closer to relaxation.

Further descend the stairs,

Going down towards relaxation.

Down,

Down.

Picture yourself going slowly down the stairway,

One step at a time.

It is a comfortable,

Safe,

Decent to a place of relaxation.

Move down,

Step by step,

At your own pace,

Becoming more and more relaxed with each step you take.

Take another step down and another,

More deeply relaxed with each step.

You might even become a bit sleepy as you get closer and closer to the bottom.

Allow your mind to drift and your body to relax,

Heavy and comfortable.

Moving down the stairway,

Down,

Down,

Almost to the bottom now.

When you reach the bottom,

You will be relaxed.

Take the last few steps down to the bottom of the stairway,

Where you reach a wooden door with a brass handle.

Open the door and step outside.

The light is intense with shades of yellow,

Green,

Brown and blue,

Colours of the earth and of the sky.

Your eyes become more focused and you realise you are standing barefoot in a field,

A field of sunflowers,

Which extend for miles and miles.

The sunflowers are tall and reach for the heavens.

The sky is clear and they sway softly in the breeze.

There is a beautiful light in the sky,

So bright and warm.

It is the sun and the rays touch each individual petal which in turn transform into colours of the rainbow.

As you look up through the transparent petals,

The rays light up and surround the blue sky.

Each of these flowers represents a day or year in your life,

Thousands of memories encapsulated in each individual petal.

You take a deep breath and allow your hands to touch the tips of each flower.

Acknowledge these memories and imagine the petals floating with the breeze to the universe.

Your journey continues through the field.

The warm soil beneath your feet makes you feel comforted by Mother Earth,

Safe and secure.

These elegant soldiers of the sun gently part,

Their fine leaves guiding and gently leading you to another world,

A world of inner peace and stillness.

Your path through the sunflower field leads you to a water's edge.

You look back and wave goodbye to your friends the flowers,

Thankful for the memories that were shared with you.

A light flickers beneath the surface of the water.

You shed your clothing and dive into the deep abyss.

Feel the water cleanse every aspect of yourself,

Penetrating your pores,

Your cells and purifying your inner being as you go deeper and deeper.

As you frolic on the surface and float on the gentle waves,

You see a rock penetrating from the ocean bed.

This rock is made of translucent smooth quartz crystal.

You climb onto the rock and can feel the powerful energy vibrating within.

The yellow sun radiates downwards and you close your eyes and relax.

Stay in this place for a few minutes enjoying the crystal's healing energy.

Slowly open your eyes,

You feel refreshed and revitalized and energized.

As you peer through the crystal you see some movement and sense a calling from the depths of the ocean.

A pod of playful dolphins reach the surface and beckon you to join them for a swim.

You are honored to be among such beautiful and loving creatures.

The true angels of the seas who carry with them healing,

Acceptance and unconditional love.

As if they hear your very word,

The dolphins surround you with an infinite hug,

Radiating from heart to heart chakra.

You are engulfed with the flood of pink healing energy,

The light which intertwines around you like a whirlpool of love.

You welcome this healing and if the dolphins have any knowledge to share with you,

This will be received telepathically.

They nudge you to hold tight to a fin and you are taken deeper into this mysterious world.

Know that you are safe and protected with your dolphin friends.

As you go deeper and deeper,

Ocean life is revealed to you from the colorful fish to giant turtles to starfish and sea anemones.

You acknowledge these creatures as you pass them by.

You feel more relaxed and calm.

As you weave through the rocks and corals,

You see a glimmer of light in front of you.

The sea current gently takes you through it,

Leaving the dolphins behind.

As you surface,

You see glitters of light sparkling from grains of sand on a beach.

The sun is bright and strong and warm.

You step onto the beach,

Your feet sinking into the soft sand as it settles like gold dust beneath your feet.

The beach is a brilliant white,

So perfect,

Not even a footstep in sight.

As you smell the warm salty air,

Waves lap silently at your feet.

You have entered an island paradise.

You start to walk along the deserted beach and alongside the beach are a row of tall green palm trees.

There is an empty cotton hammock hanging between the larger of the trees.

You slowly walk towards the hammock and get in.

Listen to the sounds of the waves crashing against the shore,

The sun beating down onto your skin,

The birds tweeting in the trees,

The wind blowing through your hair.

When you awake,

Some time has passed.

The sky's changing colors of brilliant blue have been replaced with earth's yellow,

Orange and red.

The sun lingers in the distance,

Ready to set in the night sky.

At the far end of the beach,

You see a beach hut and you walk towards it.

In front of you is a wooden door and you step inside.

You are at the bottom of your staircase.

Take a step upwards,

Start by awakening your body at each step.

Wriggle your toes up to your knees,

Your hips,

Your shoulders,

Your neck and your head.

Your body will continue to awaken as you reach the top of the stairs.

Move up step by step,

Slowly,

Becoming more and more awake with each step you take.

Moving up the stairway,

Up and up,

Almost to the top.

When you reach the top,

You will be awake.

When you are ready,

Slowly open your eyes.

When you are ready,

Slowly open your eyes.

When you are ready,

Slowly open your eyes.

When you are ready,

Slowly open your eyes.

Reviews

Thank you for the vivid imagery. I missed some of the middle and look forward to repeating.

Amazzzzzing...just what my soul needed....and dolphins are my spirit animal ❤️

Wonderful picturesque journey!

One of my favourites! 💜

Wonderful and very relaxing meditation. I do wish there was more underwater scenes in it but I loved it just the same. Absolutely flowers guided imagery!

Once in a kyack on the Delaware Bay, a pod of dolphins played hide and seek with me. They swam under and lept over having fun with me . Thank you for creating this meditation to remind of that bliss.

Enjoyed this very much. Thank you.

My new favorite- esp after seeing my grandchildren swim with the dolphins in Hawaii.

Lovely meditation

Gentle music

So pretty, magical, and I did get a message from the dolphins..!🐬🐬🐬🌸✨

Just what I needed

Awesome..thankyou

Beautiful! 🐬🌻☀️💜

Drifted off rather quickly

Very healing & calming - I like the long periods of no talking then music. I was expecting more dolphins 🐬 but still enjoyed. Thank you! 🌺🙏🏼

I loved this, I only wish we stayed with the dolphins longer.

Exquisite visualization!!!!

Beautiful, calming way to start my morning. Thank you :)