12:45

Relax Into Restorative Sleep

Name: Relax Into Restorative Sleep
Uploaded: 2026-02-11T23:37:04.964Z
Duration: 12 min 45 s
Channel: Tracey Davidson (Goldman)
Description: Allow yourself to be gently guided into deep restorative sleep, with ease. Enjoy 12 minutes of body relaxation, using sensory awareness, and breathing cues to let go of physical and mental tension, so that sleep come naturally. No forcing. No effort. Just letting go and dropping into sleep every time. Music credit: Music of Wisdom

by Tracey Davidson (Goldman)

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to be gently guided into deep restorative sleep, with ease. Enjoy 12 minutes of body relaxation, using sensory awareness, and breathing cues to let go of physical and mental tension, so that sleep come naturally. No forcing. No effort. Just letting go and dropping into sleep every time. Music credit: Music of Wisdom

Sleep Relaxation Body Scan Breath Awareness Visualization Progressive Muscle Relaxation Mindfulness Safe Space Mindfulness Of Sensations

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

© 2026 Tracey Davidson (Goldman). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.