Breathing Meditation To Expand Lung Capacity And Energy

Full Yogic Breathing can strengthen your diaphragm muscle, expand your lung capacity, increase your oxygen intake, and cultivate a deeper awareness of the mechanics of your breath and your ability to settle into presence. You'll direct your breath into three distinct areas of your torso, first independently, then all together, eventually following your breath past the physical boundaries of your body into the more subtle aspects of your energy being.

Expect to feel more expansive, open, free, and alive, while at the same time remaining very grounded, supported, calm, and present.