The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTracey Gayle
Tracey is a trauma informed, Certified Breathwork Facilitator and Certified IIN Wellness Coach. Tracey struggled with anxiety and panic attacks most of her life; and found impactful healing through Breathwork. She is deeply passionate about bringing in peace, calm and transformative healing using the power of the breath.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
