14:49

The Spark

by Torill Taftø

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
356

Focus on your heart and let go all the pain you have there. Follow your heart. This is a new time. Let go of everything. Release and allow yourself to thrive in the new flame you have in your heart in this guided practice.

HeartEnergyFireEmotional ReleaseSelf BeliefBalanceNatureEnergy CentersBalance And HarmonyNature ConnectionFire ElementsGuided Practices

Transcript

Breathe and relax.

Let your focus go to your heart.

This is your energy center.

Breathe and relax.

Open up your heart,

Your energy center and breathe through your heart.

Breathe and relax.

Feel the energy there.

Focus on your heart and be there into your heart.

Your energy center.

Imagine that you now release yourself.

Let go all the heavy things you have in your heart.

Just let it go.

And do that now.

Let it go.

Be sit.

Just let it go.

Let it go.

The energy is dancing around you right now.

Is also the energy from the element fire.

This energy will going awaken the flame within you.

Maybe you already can feel a little spark in your heart.

The vibration from this spark will guide you to feel confident and in harmony on your journey.

The energy from this flame will help you to believe in yourself and to find the motivation to move forward.

Feel the flame in your heart.

Let the flame grow.

Feel it.

Listen to the inspiration from your soul.

Feel Mother Earth under your feet.

Listen to the wind whisper in your ears.

And breathe.

Feel the water from the ocean and the river.

And let it wash your body.

Feel your heart.

Listen to your heart.

Feel the flame in your heart.

When you dance with this light from this energy.

The energy from the element fire.

When you dance with it.

Under the stars with your feet on Mother Earth.

Let the wind and the water also fill the space around you.

And let the flame in your heart grow.

In balance,

Harmony and love.

Feel the vibrations from these energies.

Let the new flame fill your heart.

The motivation to move forward.

This flame help you to believe in yourself.

Under the stars you can dance with it.

With your feet on Mother Earth.

Just follow the flame in your heart.

Feel the vibrations from these energies.

This is balance,

Harmony and love.

Feel it and do that now.

Let the new flame fill your heart.

Let the new flame fill your heart.

Let the new flame fill your heart.

Let the new flame fill your heart.

Meet your Teacher

Torill TaftøTrondheim, Norway

4.7 (31)

Recent Reviews

jane

February 28, 2020

Beautiful. I love the musical background too. Thank you Toril!

Hugo

February 11, 2020

Powerful. Very healing. Words for the heart, and soul. Thank You 🙏🏽🙏🏽

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© 2026 Torill Taftø. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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