10:20

The Light

by Torill Taftø

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
183

It is time to see who you are, and believe in it. See it and feel it. This is you. Use your own power. Take some new steps into the new energy. Let this meditation guide you to your light inside you – into your heart.

LightHeartEmpowermentEnergySelf DiscoverySelf BeliefPersonal EmpowermentEnergy FlowNew BeginningsLight VisualizationsVisualizations

Transcript

Take a deep breath and relax.

Listen to your heart,

Your own heartbeat.

Close your eyes now.

Let the breath guide you into a world with just peace and calm.

Dance with your breath in your body and relax.

It's a new time.

Things have changed now.

Nothing will be like it was.

You will take some new steps now.

You will do some new things.

You will think different.

The time is here to see who you really are.

You will find out.

Don't let anyone take your power from you.

You are light.

You are love.

Be the light and move forward.

See who you are.

Feel the power inside you.

See yourself.

Feel who you are.

And feel that now.

Feel it.

You are light.

You are power.

See who you are and feel it.

Open up your hands.

Feel the light in your hands like a ball of energy.

Feel it.

And do that now.

Let the energy of the light flow from your hands into your body.

Can you feel it?

You are light.

And don't let anyone take your light.

It's time to use the light.

To bring the light into your life.

Listen to your heart and the light will guide you.

Let the energy of the light flow.

Feel it.

Feel the energy in your body.

The power you have.

The light in your heart.

In your body.

This is you.

This is you.

You are light.

This is you.

You are power.

See the new steps you will take.

See the new things you will do.

See and feel your new thoughts.

Your new energy.

This is a new time.

You will never need to go into your old story again.

This is a new story.

Feel it.

See it.

And do that now.

Stay in this energy for as long as you want.

Namaste my friend.

Meet your Teacher

Torill TaftøTrondheim, Norway

4.8 (17)

Recent Reviews

Sandra

March 18, 2024

Beautifully inspiring and uplifting. Can you please share the composer? The music is so enchanting. Thank you 🙏

jane

November 5, 2021

Love all your meditations. So lovely. Hope you will more. Namaste🙏

Suzilaine

June 24, 2020

wonderfull! Namastê 🙏

Cindy

May 8, 2020

Thank you for brightening my way✨

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© 2026 Torill Taftø. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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