Trusting In The Flow Of Life

Tony Samara leads a meditative session focusing on creativity, intuition, and the release of egoic attachments. He emphasizes the importance of trust, patience, and the cultivation of new habits. He also highlights the transformative power of conscious breathing and the potentiality within every particle of existence. Includes 20 bursts of healing 963hz frequencies to assist with the releasing of the old ways that allow for building new habits and embracing deep and profound transformation.

Transcript

Welcome,

Beloved friends.

In this sacred space of connection,

I extend my heartfelt welcome to each of you.

With profound gratitude,

Let us embark on a journey of exploration and self-discovery.

To begin,

Let's gently close our eyes,

Allowing the outer world to fade into the background.

Feel the gentle rise and fall of your breath,

The rhythm of life flowing within you.

As we breathe together,

Let's inhale deeply,

Filling our lungs with vitality,

Pausing for a moment,

And then exhaling slowly,

Releasing any tension or worries.

Let's do this three times,

With each breath guiding us deeper into the present moment.

As we settle into this space of stillness,

Let your awareness dance with your breath.

Creatively,

Beautifully,

Sense the energy that flows through your body,

The currents of life weaving their intricate patterns within you.

Calm and receptive,

Deep breath in and a deep breath out,

Stillness,

Well-being,

Deep relaxation.

Let your awareness dance with your breath.

As you do so,

Consider the potent essence of creativity that resides within your being.

How does it manifest for you?

Can you sense the endless possibilities it holds,

Like seeds yearning to burst into vibrant blossoms?

Can you sense the endless possibilities in this moment?

As you breathe in and breathe out,

Creativity resides within your being.

Deep breath,

Deep breath all the way down into the abdomen,

And a deep breath out,

Letting go,

Relaxing,

Creating a space that allows this creative energy to gently guide you on a journey of self-discovery,

A journey beyond limitations.

Deep breath as you become aware of this beautiful dance.

In this dance of opposites,

The brilliance of creativity stands in stark contrast to the tension patterns woven by the ego's perceptions.

Awareness,

Stillness,

Sense of expansion beyond ego's perceptions,

Back home to the brilliance of creativity,

Letting go of the ego's perceptions.

Remember,

The ego's perceptions and the patterns that are created because of such perceptions lead us away from the realm of joy,

The natural state of awakened awareness.

Joy,

In essence,

Is a celebration of awakened awareness,

And it is the opposite of ego perceptions.

Ego perceptions trap us,

Manipulate us,

And push us to find ourselves in the chaos of egoic attachments that we then stray from the wellspring of joy nestled within us.

Let go of the attachments and reconnect to the whispering of joy nestled within you,

Within your essence,

Within this still space that you're embracing as a beautiful dance.

Let go of the chaos of egoic attachments and open up,

Open up in a receptive,

Beautiful way to the whispering of joy nestled within you,

Subtle,

Present in this moment,

In the here and now.

Deep breath.

Now,

Let us take another deep breath,

Inhaling the freshness of this present moment,

And then exhale deeply,

Allowing any toxins or negativities to dissolve and dissipate.

Feel the breath as a gentle breeze that cleanses and purifies a metaphor for letting go and surrendering to the transformative process rather than the periphery of egoic perceptions or even physical toxins and heaviness that we so very often choose to hold on to.

Let go as you exhale.

Deep breath in and a deep breath out,

Letting go of toxins,

Negativities,

Allowing them to dissolve and dissipate so that what you're left with is the gentle breath,

The breeze that cleanses and purifies all and everything,

Transformation celebrated from within awareness,

Consciousness.

Remind yourself that every particle throughout the cosmos contains all possibilities manifested as a dance of joy,

A seed of potentiality from within every single particle in existence.

Expand the awareness of this dance,

Expand into the cosmos,

Into possibilities,

Into the infinity of potentiality.

Do this through your creative joy.

Celebrate every single particle in existence as a partner,

As an intimate partner in this beautiful dance.

Creativity brings joy every step of the way.

Creativity is the luminous torch that illuminates the hidden corners of repetitive patterns so as to support you,

So as to encourage you to let go of those patterns,

To let go of repetition,

To let go of a mind that is unaware of such patterns.

It's not about conjuring illusions,

But rather,

It's about a shift in perception that allows us to see beyond the boundaries of the ordinary.

It's not about negating,

Letting your mind pretend that there is something better in the pain and suffering.

It's about letting go.

So now,

Take another deep breath into your body and breathe out and let go,

Let go of those repetitive patterns so as to discover the creative,

The new,

So as to celebrate in awe the knowledge,

The wisdom,

So as to allow perception to recognize and see beyond the boundaries of the ordinary,

So as to let go of the illusions that have held humanity back for so very long.

So,

As we inhale deeply,

Hold the breath for a moment and recognize the dance in this moment of stillness and then exhale deeply and let this creative energy flow through you,

Connecting you to the cosmic frequencies that surround and infuse us,

The space in a celebration that extends beyond the mundane attachments that the mind creates as a thinking process,

As a feeling process,

As an expectation,

As a judgment.

Let that go.

With each breath,

Remember to trust,

Exhale any thoughts that hinder you and your alignment with the cosmic wisdom that is in the space of all and everything.

Reconnect to the flow and let the rhythm of your breath guide you back to your center.

Deep breath,

Breathing in and breathing out,

Letting go,

A dance of joy.

You're trusting,

Deeply trusting the potentiality from within every single aspect of your being,

From within every single particle in existence.

You are the creative dancer.

So,

As you breathe in and breathe out,

You are in alignment with the potentiality that is the cosmic frequencies that surround every aspect of creation,

That surround you,

That infuse within you the memory,

The remembrance,

That you are so much more than the limitations that your thoughts,

That your feelings may be attached to.

As you breathe out,

Trust,

Trust the flow.

Reconnect to the flow and be guided back to consciousness.

Be guided back to your center.

Let us take a few moments to the center.

So,

The cosmic frequencies within this essence of your being,

Within the center,

Within consciousness communicates to you,

Guides you,

So that the dance extends beyond the limitations that the mind creates.

You are free.

Your burdens fade away.

You are making space for new possibilities.

Deep breath in and a deep breath out.

Allow the cosmic frequencies to surround you,

Infuse you,

Support you.

Deep breath in,

A breath that guides you towards trust,

Every step of the way,

And a deep breath out.

As you breathe out,

Exhale any thoughts that hinder your alignment with cosmic wisdom.

Deep breath in and a deep breath out.

You may wish to repeat with intention this affirmation as you breathe in and breathe out.

I exhale all thoughts that are heavy and toxic.

I exhale all thoughts that are heavy and toxic.

I exhale all thoughts that are heavy and toxic.

And feel your body responding,

Softening,

And being nurtured.

Sense the release as all burdens fade away,

Making space for new possibilities.

Deep breath in and a deep breath out.

Be still.

Remember.

With each breath,

Remember to trust.

Feel your body responding,

Softening,

And being nurtured.

Sense the release as all burdens fade away,

Making space for new possibilities.

New possibilities,

The creative within this moment.

Creativity is the ability to see beyond repetitive patterns.

Imagination isn't about making something up,

Imagining something.

Imagination is about using a different part of your awareness,

A different part of your being.

In this moment,

Beloved friends,

Remember that you do not need to struggle,

That you do not need to force your way forward.

The current of life is a gentle guiding stream that carries you when you place your trust in this wisdom.

Align yourself with the graceful dance of existence and release the impulse to control and manipulate.

The flow is the natural communication within grace,

Is the coherency of life.

It is in alignment with life as an expression of potentiality,

Rather than controlling or holding on to what the mind busies itself worrying about.

Take a moment to come back to trust.

Take a moment to recognize that we are tempted,

Sometimes manipulated,

To control and hold on to what the mind worries about.

Our focus is lost in the chaos.

Now when we open up and allow for grace,

Which is the coherency of life,

To be in alignment with all and everything that we think,

That we feel,

Then we become that expression of potentiality,

Rather than chase the illusion of control,

Manipulation that the mind presents as the only option.

We have a choice.

There is freedom in potentiality.

There is freedom within the coherency of life.

And the easiest way to action,

To recognize,

To sense and act upon this freedom is to allow intuition to be your compass,

To allow intuition to guide you.

The language of the flow that whispers to you from the heart of the universe is revealed to you intuitively,

Beyond the limitations of a mind attached to repetitive patterns.

The creative process invites you to recognize the intuitive within you,

The intuitive within wisdom.

As you breathe in,

You're breathing in that flow that whispers to you from the heart of the universe,

From the heart of your essence,

From the heart of your being,

The whisper of love,

The intuitive whisper that communicates to you.

Love is the first step allowing freedom to be a part of your being here on this earthly dimension.

As we breathe together,

Gently step back from the entanglements of the mind,

Gently step back from the manipulation of the mind and take a deep breath in,

Hold the breath,

And as you hold the breath,

Look at your relationships through the lens of spiritual insight.

You are the cosmos,

You are the dance.

And then breathe out,

Let go,

And ask yourself,

What truths do your hearts whisper,

Whispers,

Communications reveal?

What wisdom does your soul illuminate in this moment?

What is your path of illumination right here in this present moment?

Breathe out and trust,

Let go as you breathe out.

And then the next in-breath is an intuitive breath,

You're breathing in potentiality.

The coherence that is activated as you breathe in from such a clear and present state of being helps you every step of the way,

Every step of the way.

Be still,

Be patient,

Practice patience.

Embrace the unfolding of insights as they gradually reveal themselves in the days that lie ahead.

Trust the truths that your heart reveals to you.

Deep breath,

Deep breath in,

And a deep breath out.

Take a moment in stillness,

In trust,

As you embody the qualities of truth and inner resilience.

Take a moment to embrace the unfolding of insights.

Take a moment in stillness to embrace the exquisite energy that surrounds us,

Embodying the qualities of truth and wisdom.

Open up,

Open up with the breath,

Open up to the dance that is all around you.

Every little molecule is dancing with the flow in the cosmos.

Intuition understands and is connected to the flow,

And is connected to the revelation of spontaneous wisdom or spontaneous guidance that is both coherent and tangible and now being revealed to you.

Be still,

Open and receptive,

Receive rather than judge,

Hold back,

Struggle.

Be open and receptive.

The clearest,

Most enlightened part of your awareness already exists,

Already knows everything,

Everything that your heart truly wants.

Be patient as the revelation of spontaneous wisdom and spontaneous guidance helps you in a very tangible way to celebrate freedom,

To take that next step.

Without holding back,

To take that next step,

Because you already have taken that step.

You already are a part of this miracle that is the dance,

The cosmic dance.

Every little molecule celebrating its existence through consciousness,

Through the enlightened part of your awareness.

The spiritual practice is not about negating that which blocks your mind,

Emotions or even body with negativities.

No,

Your spiritual practice is about being creative and building new habits,

Optimizing neural pathways in the brain,

So that here as a manifestation of consciousness and in this physical dimension,

Our actions,

Our communications,

Our thoughts,

Our feelings reflect potentiality,

Reflect the enlightened part of our awareness that already exists rather than fall back into the illusion,

The mirage that the mind creates when struggling and being manipulated by the struggle.

The art of seeing beyond repetitive patterns that confine us is the art of glimpsing the extraordinary within the ordinary.

Take a moment,

Allow your mind to recognize that you're not negating any thoughts,

Emotions,

Physical communication,

Non-verbal communication.

You are transcending to a new dimension where the enlightened part of your awareness celebrates the optimizing of a physical being that you are,

The neural pathways in your brain,

The optimizing of the freedom that you can celebrate in this moment through your body,

Through your mind,

Through your emotions in a way that is not repetitive.

To see beyond the repetition as you are doing now with every breath that you breathe into your body and breathe out of your body is divine grace,

It is the flow.

As we conclude this energy,

Remember creativity pulses within every particle of the cosmos,

Including every particle of consciousness,

Your consciousness,

Your individual consciousness.

It is a force that transcends boundaries,

A spark that ignites the flames of joy.

Now trust your joy,

Trust the awakened part of your awareness,

Trust your journey,

Trust and let your intuitive wisdom be your guiding star.

Know that you're always held in the tender embrace of divine grace.

Let the miracle unfold,

No need to struggle,

No need to push.

Let us take a deep breath,

Hold the breath and recognize the transformation.

We're holding this present moment so that the luminosity can shine bright within our awareness and then breathe out,

Exhale,

Releasing any remnants of resistance.

Feel your body soften and your heart expand with each conscious breath.

Deep breath in,

Hold and a deep breath out.

Let us practice in stillness for a few more moments,

Breathing in and breathing out.

Stillness is a beautiful gift that's revealed to you when you let go.

To help us let go,

Ask yourself these spiritual questions and don't push yourself to understand those questions from within a mental perspective.

They are spiritual questions,

So they are open-ended.

They're helping you to recognize that there is more to your thinking process,

Your feeling process,

Than the repetitive limited perspective that has maybe manipulated you away from your freedom,

Away from your creativity.

Ask yourself,

Where do you sense creativity leading you in this moment?

Ask yourself,

What avenues of self-expression and discovery does creativity unveil?

And you may wish to just contemplate the question or write in your journal,

In a very creative way,

Whatever comes to you,

Whatever is revealed to you.

Now,

How does this creative energy manifest within you as an embodied experience?

It's important to notice the sensations,

The emotions,

The thoughts that arise as you embrace the creative flow and how do they communicate to you?

How are they embodied as an experience?

Now,

Reflect on the qualities that oppose creativity.

How do these opposing qualities,

Say the tension,

The contracted patterns of the ego,

Hinder your connection to joy?

How do they cloud the awakened awareness that is the very essence of who you are?

In your inner landscape,

Identify areas where joy seems to be distant.

What old emotional constellations have held you captive?

Imagine,

As you sense this,

As maybe this gets revealed to you,

Imagine a gentle release.

Awareness allows you to release the old patterns,

The old repetitive patterns.

Now,

Envision these old repetitive patterns dissolving like mist under the warmth of the sun.

And with every breath,

Let us reaffirm our intention to align with the flow of creativity,

To release attachments to old patterns and to open ourselves to the boundless potential that resides within us.

Here is a little summary of insights that may guide you,

May help you in a gentle and nurturing way.

Trust in the flow of life.

As you breathe,

Feel the gentle rhythm of life flowing within you.

Release the urge to control and instead surrender to the graceful dance of existence.

The universe carries you forward when you trust,

When you trust guidance,

When you trust intuition.

Intuition is a cosmic wisdom.

As you tune into the intuitive whispers that arise within you,

You are letting your inner guidance illuminate your path.

As you breathe deeply,

You are asking,

As you breathe in and breathe out deeply,

You are asking for insight and wisdom to flow to the surface of your awareness on the breath.

Now,

Remember simplicity as a gateway to creativity.

Just as nature's beauty thrives in simplicity,

So does creativity.

As you inhale and exhale,

Consider areas of your life where you can simplify,

Where you can simplify the structures around you,

Whether they be in the physical dimension,

Your home,

Your workplace,

Whether they be in the emotional dimension of your being,

Your feelings,

Whether they be your thoughts,

Whether they be your energy.

Consider how every step that you take that is connected to the flow is also actioned through simplifying your life,

Allowing the space for joy and inspiration to flourish and not to be muddled in the chaos that is overconsumption because of needs,

Because of wants.

Now,

Remember to honor your practice by grounding.

Take a moment to connect with the earth beneath you.

Visualize your energy flowing through your body and into the earth,

Grounding you in this present moment.

In this grounded state,

Creativity finds its roots and very much a part of the practice is cultivating neural pathways.

Embrace the transformation,

The transformative power of repetition.

Practice,

Practice,

Practice.

Every conscious breath is a possibility,

A potential possibility to create new neural pathways that align with creativity and joy and so are embodied in sense of resilience.

Practice this every day.

Practice and witness the blossoming of new habits,

Patience,

Stillness.

And in the stillness,

Embody joy and gratitude.

Deepen your meditation practice by infusing it with the qualities of love,

Joy and gratitude.

As you breathe in,

As you inhale,

Envision these qualities filling every cell of your being.

As you breathe out,

Imagine sharing this vibrant energy with the world around you.

A deep breath in,

Hold the breath,

Breathe out.

Take a few moments so that the summary of the words but also the energy transmission communicates to the wisdom within you.

Take a few moments to be present to your wisdom,

To your knowledge,

To the flow within wisdom,

Within knowledge.

Deep breath.

Remember,

Beloved friends,

This journey is not about negating challenges,

Suppressing thoughts.

It's about building new habits and nurturing the seeds of transformation.

Take your time and when ready,

Open your eyes,

Carry these wisdoms in your daily experiences and walk with the noble posture of a knight who's connected to wisdom and humility.

May your paths be illuminated by creativity and grace as you navigate the intricate tapestry of existence.

Thank you.