My Heart Remembers Morning Meditation

Tony Samara offers a short yet thoughtful introduction, as he guides the listener to choose to breathe deeply in each moment, to allow the heart to remember what is truly of value. With upbeat piano music with a hint of a trumpet, we can start the day in an inspired and positive way. Thank you for choosing one of Tony Samara's meditations today.

Transcript

If there is no destination, Where do you go to? Well, When you elevate to a state of consciousness that is in connection or in union with all and everything within the cosmos, Then there is no place to go to. Then you are celebrating your truth, The place that is present in your heart in this moment that the mind has forgotten. So let us take a moment now to breathe more deeply. Deep breath as you breathe in down into the abdomen. Open up. As you breathe out and let go, Relax into the moment. Breathe deeply. Relax into this moment. To remember that we don't need to push ourselves, We can relax. Our choice is already nurtured by the divine aspects of creation all around us. The heavenly realm is already creating frequencies deep within the stillness that remind us, Yes, I can let go, I don't need to walk down that road. I can just be present to the breath, Connecting to the depth as I arise from this sleep. As I remind my heart that I can be the person that I'm meant to be, My heart remembers. Deep breath as you breathe in and breathe out, Allowing this wonderful healing, Your connection to the depth of your being, The healing that happens from deep within the subconscious to be a part of your day to day. Deep breath as you breathe in and breathe out. Deep breath as you breathe out. Deep breath as you breathe out. Deep breath as you breathe out. Deep breath as you breathe out. Deep breath as you breathe out.

Reviews

🙏 ❤️

Thank you so much! These few minutes while waking shifted my focus from all the "to do's" of the external world to starting the day from a place within. Today will be a wonderful, different day because of this. I feel lighter! 🙏

I loved this! Tack on 20 minutes of silence and a bell. Perfect.

Thank you, Tony. I was felinng tired this morning due to less sleep than usual, but your simple reminder to breathe and why, and the beat of the music allowed a change in perspective. Grateful.