You you you Hello,
Just taking a moment to settle down into the awareness of this present moment Mind is so very used to getting caught in thoughts and feelings and situations Just taking this moment to settle down Come back to your breath Relax your body Be open to the energy transmission As you breathe in and breathe out it's good to focus with awareness with mindfulness That you are part of something much greater than just the thoughts that happen in the background than just the noise that is there That such an intention creates an energy that is good for the whole experience that we're having here on this earth the symbiosis of life so if the ego mind takes you to a point where Your focus is on your own needs and wants there's nothing wrong with this just observe and be very mindful and aware that this is what is happening but detach yourself create perspective and know that your focus From deep deep within yourself really is all about this experience that is unity wholeness So It's a reminder as we sit in meditation,
It's not a judgment You don't need to feel bad or guilty if your ego is there playing creating all sorts of interesting constellations and dynamics just observe and watch And know that as we do this together we are creating a paradigm shift where energy comes back to balance where healing is very much part of our experience where peacefulness and compassionate energy is that which we are a Part of and that which moves us through this world through this material world to an elevated state of consciousness You can create this supportive and nurturing constellation in your life through your meditational practice in this moment It takes time It takes practice,
But in the end it is a joyous momentum that you're creating within yourself a movement that Comes back into alignment with the unity.
That is the cosmic intelligence We are all connected and on some level working together as a whole for the greater good And as you envisage yourself honoring this journey step by step through your practice then this beautiful luminous light Helps you to recognize that this is what we are all doing and even though there may be challenges or even though there may be Resistances that come up or arise because the energy is dense or the energy is blocked Step back and create perspective be very discerning Affirm within yourself that the energy is about balance I am in this moment in connection with the luminosity.
That is the symbiosis of life The energy helps me to recognize my deep deep essence my core beliefs my core values And then just let go and know that with every breath You're in connection.
You're in a state of unity With every breath there is a sense of yes fullness that Expands into the space all around you where the yes is not just a thought or even a feeling It's a yes that expresses our unity To the sense of unity that we have with the world with the cosmos with all and everything Deep breaths as you breathe in and breathe out Just know that every breath Is a breath that creates this unity that creates this awareness As you breathe out step back and create more perspective Create more detachment be very discerning this I can let go of this is no longer very much part of What I need to be focused on be very discerning clear and cleanse Then with the power of unity know that every Aspect of your being is elevating so the potential that you reach within yourself and your experience That is life is authentic It's very much More real it's very much more connected to your truth And hence manifestation then happens without effort You manifest beauty you manifest this luminosity as the light that shines and guides you and everyone Back home to this very beautiful part of ourselves Which we are now recognizing within the stillness within this moment Deep breath As you breathe in open up Yes As you breathe out let go Cleanse clear let go And allow the breath to just change into this beautiful vibration energy Shem Repeating the sacred sound on the out breath Beating the mantra on the out breath and as you breathe in open up and receive Let us practice in stillness together deep breath You You You You You You You You You You deep breath You You You You You You You You You You You You you Deep breath You You You You You You You Deep breath as you breathe in and breathe out Clearing and cleansing The energy Bringing you back to this beautiful moment Deep breath Deep breath As you breathe in and breathe out Just be aware of the abundance and the expansion that happens in the stillness The gentle joyous optimistic energy that allows us to see our potential and the many possibilities In our actions that sometimes remain invisible You may wish to create even more clarity just by reminding yourself that there are many beautiful natural gifts that exist within this space of freedom,
Abundance,
Expansion and also when discerning whatever it is that your life practice brings to you as a challenge or as a situation that's more difficult than what you would like,
Then just remind yourself as you step back and look at the whole picture from a better perspective,
Just remind yourself there are many possibilities,
Many potential energies and wisdoms within your experience that will bring you back to these natural gifts that are coming your way Just be open and receptive as you breathe in and breathe out Let go of the heaviness Let go of the challenge,
Just elevate to a state of awareness that allows you to see your potential in the moment rather than focus on the problem,
Even if the problem is important Create this intention deep within as a frequency,
As an energy frequency rather than as a thought or a feeling And know that as you do this,
Everything changes All you have to do is just be aware that these changes invite you to love yourself,
To nurture yourself just a little bit more You may wish to continue in stillness for a few more moments,
Sensing through your subtle senses and intuition this beautiful space of expansion Deep breath when you're ready,
Inviting yourself back and gently just coming back and enjoying the rest of your day.
Thank you you
