03:00

Feeling Supported Guided Meditation (3 Minutes)

by Tony Samara

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
141

In this 3-minute meditational moment, Tony Samara guides us to look at our unfolding journey beyond the obvious details that the mind perceives. He reminds us that separation doesn't need to be part of our days and offers suggestions to bring us back to the inner wisdom of our hearts. Thank you for choosing one of Tony Samara's meditations today. Music: Peaceful Garden by Harumachi Music from Pixabay

MeditationGratitudeCommunicationWisdomPatienceSensitivityOpennessSelf ReflectionGratitude And CommunityDeep CommunicationInner WisdomPatience DevelopmentGuided MeditationsSpiritual PracticesSpirits

Transcript

Look at the journey as wonderful,

Unfolding,

Revealing to you the many gifts that will support you,

Empower you in a way that only becomes obvious in the moment of transformation.

The positive,

Beautiful qualities within patience,

Sensitivity,

Openness.

Through your spiritual practice today,

Engage in bringing back to the space where there is deeper communication so that the separateness dissolves,

The wisdom is born out of this quandary that you may be facing deep inside.

When you speak to yourself in this way through your intentional practice,

There is a sense of gratitude.

Thank you,

Thank you Divine for being present in my turmoil,

In my pain,

In my suffering in this way,

Gently guiding me back to wisdom.

It's important to not just throw yourself in the middle of a complicated situation but to step back,

To breathe and to feel grateful that you were supported throughout your journey.

Thank you.

Meet your Teacher

Tony SamaraLisbon, Portugal

4.4 (16)

Recent Reviews

Rahma

August 5, 2022

Perfect way to end the day, feeling supported.🙂 Thank you.

Judith

July 23, 2022

Thank you 🙏🏼

Mary

July 21, 2022

Thank you - again and again. 🙏

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© 2026 Tony Samara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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