You you you Taking a few moments to settle down As you come back to stillness it is natural to open yourself up to a deeper level of stillness well-being,
Connection Difficult to put into words.
It's a sense of just being,
Sense of just connecting to a state of presence that is so very absent in the mundane world today If the mind still active,
If the feelings in the background still capture your attention,
Still connect to the stress and the tension that may be around and just be aware that you can clear those thoughts,
You can clear those feelings,
Those belief systems,
Ideas By breathing deeply into the abdomen,
Letting go of the reactive letting go of the more stressed reactive aspect of the mind,
Just being guided by your inner wisdom The inner wisdom is very different from thoughts,
Very different from perceptions It's a subtle sense of intuition that reveals itself as you become more still and as you allow for fundamental change to be happening right now in this moment,
Letting go of the reactive coming back to the still within Deep breath this is the way to in a heartfelt way to communicate to your being,
To listen and to witness the energy and the wisdom that comes up as you witness the space without reacting,
Without controlling,
Without falling into the usual way that the mind perceives situations out of fear or out of sense of negativity,
Just let that go and create a space deep within the stillness to connect to wisdom Clear and let go of fear,
Guilt,
Anger reactive negatives Just listen to what is beneath the space that the mind often perceives as reality Connect in a heartfelt way to the depth of being,
Just being No effort,
No battle,
Just being As you take this time to really go within and listen As you take this time to align to the energy that is around you that is mirrored all around in everything,
The cosmos and the universe Then you come back to the energy,
The life energy that's within the stillness.
So stillness becomes space of receptivity,
You're open and receptive Breathing in deeply open and receptive and as you breathe out letting go of the mundane letting go of those thoughts,
Mundane thoughts Just coming back to stillness Deep breath You You You Deep breath Letting go as you breathe out extending the out breath As you breathe in witnessing from a place of wisdom Deep breath You You You You Deep breath Letting go of the mundane Negative thoughts old habitual reactions Fearful thoughts,
Just letting them go as you breathe out extending the out breath As you breathe out and let go clear Be aware,
Be present to what is beneath those negatives by witnessing there is no battle There's just a state of being It allows you to see that everything is connected in a beautiful harmonious way As you witness the multi-dimensionality of your experience then your experience comes back to this state of oneness where your heart celebrates this moment in all its mystical qualities Deep breath as you open yourself more and more with every breath As you let go extending the out breath relaxing into just being You You You You You You You You You You You Deep breath as you breathe in and breathe out just create a clear intention today Reminding yourself to invite into your being this wonderful sense of transformation Letting go of being overwhelmed or unsure or caught in a negative Simply focusing on the subtle wisdom that is around you being empowered by this wisdom and the sense of destiny and transformation that with patience and with a sense of connection Allows you to take every step in a joyous happy way As you breathe in and breathe out Just staying with this intention for a few moments With every breath Know that this joyous celebration will be part of your day today You may wish to continue in stillness for a few more moments Just receiving the sense of being empowered to take those steps today In a beautiful way Thank you You
