Hello beautiful souls!
Welcome.
To this short You're going to need to practice.
To God.
Your body and mind.
Into a deep Peaceful state of consciousness.
Where you deeply relax.
And rejuvenate.
Your body and mind.
This yoga need to practice.
Can be practiced every day.
To help you to boost your energy and vitality.
So kindly,
Coming to Chavasana.
Lying down.
With your feet hip-width.
Toes floating outwards.
And your arms.
Beside the body.
With the palms facing up.
And take a few moments to adjust your body.
So you're absolutely comfortable.
And when you're ready.
.
.
I invite you.
Just so gently.
Close your eyes.
And we'll start our yoga nidra practice.
By just guiding our awareness.
To neither the body You know,
The floor.
But just to find contact.
Between the body and the floor.
The fine contact between your eyelids.
And the body and the floor.
To find contact between the lips.
In the body,
In the floor.
And then just becoming aware of your whole body.
Your whole body.
From the base.
Of your meditation posture.
To the top of your head.
Awareness of your whole body.
Your whole body.
And if you would like to repeat your Senka Upa,
Or a little positive.
Affirmation.
It's a perfect time now.
Just to repeat.
A little positive affirmation of change.
And the next one invites you just to guide your awareness.
To your right hand.
And then become aware.
Of the right hand thumb.
The right index finger.
Middle finger.
Right.
Little finger.
Become aware of the right forearm.
Upper arm.
The right shoulder.
Kindly become aware.
Of the right.
Right leg and the right foot.
And then just.
Feel.
A peaceful wave of relaxation.
Just flowing.
Into the whole right side of your body.
The whole right side.
And kindly shift your attention to your.
.
.
Left hand.
The left hand thumb.
Index finger.
Middle finger.
Ring finger.
The left little finger.
Become aware of the left palm.
AURAM Left upper arm.
Shoulder.
The left hip.
Become aware of the left leg.
The left foot.
And then just feel.
Peaceful wave of relaxation.
Just flowing.
To the whole left side of your body.
Whole aside.
And we just allow our awareness,
Just to be aware of all the muscles.
On top of the body.
And just feel.
A peaceful wave of relaxation.
Just relaxing all the muscles.
On top of your body.
On top of the body.
And we just allow that peaceful wave of relaxation.
To relax.
All the muscles.
Under the body.
Starting from relaxing all the muscles in the feet.
The back of the leg.
Allow that relaxation to relax all the muscles in the lower back.
Upper back.
And just allow that relaxation just to flow into.
.
.
And relax.
Your shoulders.
Aum Your hands.
And then just allow that relaxation just to come into the shoulders.
Relax your neck.
And allow the relaxation,
Just relax the back of the head.
Top of the head.
Before and.
.
.
Eyes.
Allow the relaxation to relax the nose.
Chi.
The jaw.
Then another relaxation,
Just relax the mouth.
And the T.
And then just relaxing the whole body,
The whole body.
From the top of your head.
To the tip of your toes.
Your whole body.
Absolutely relax.
Peaceful and calm.
And as you're lying,
Very safe and secure now.
I invite you.
.
.
Did you shift your attention to.
.
.
Your pleasant breath.
And as you breathe in,
Just be aware of the subtle breath.
As it flows into your nostrils.
And as you breathe out,
Just be aware of the breath pleasantly flowing out at the nostrils.
For the next four peaceful breaths.
Then all you have to do next is we're just going to count down our breaths.
From 11 to 1.
And if you miss any counts.
.
.
Just come back.
To the star.
So as you breathe in,
Just count to yourself 11.
I'm breathing in.
And as you breathe out,
Just count 11.
I'm breathing out.
And then 10.
I'm breathing in.
And counting down.
To one.
Just let go of the counts now.
And then just observe your peaceful breath.
For the next few moments.
And just enjoy.
The peace and the tranquility.
Just kindly bring your attention back to your physical body.
And just feel the connection between the body.
And the Earth that is supporting you.
Awareness of the physical sensations in your body.
Awareness of.
The air in your skin.
And then returning back to natural awareness of your breath.
And we'll start to slowly.
.
.
Awaken now.
You can start to move your fingers and your toes.
And move your body.
Have a little stretch.
And we'll return.
Refreshed,
Revitalized.
With a clear mind.
And a body full of energy.
Ready to take in our day.
With confidence.
And ease.
