Start Your Day With Confidence And Ease

Come and join Tony Myers in this brief morning practice designed to invite positivity, confidence, and ease into your day.

Begin by gently drawing in light and energy with conscious breath. We use the power of visualization to see your day unfolding with grace—where every interaction flows effortlessly and any challenge is met with calm confidence. Feel a gentle warmth in your chest, knowing you are radiating joy and positivity outward, attracting inspiration and love.

Set the tone with simple affirmations: "I start my day with joy and gratitude," and "I move through my day with ease and flow."

Follow Tony on Insight Timer for more morning meditations and live classes to nurture your heart, mind, and spirit.

Reviews

Yes, a great way to start the day! Thank you. 🙏🏻🧘🏼‍♀️🩵