15:03

Neutral observation af mine tanker

Name: Neutral observation af mine tanker
Uploaded: 2023-02-16T13:12:24.000Z
Duration: 15 min 3 s
Channel: Tonny Larsen
Description: Her træner vi at observere tankerne neutralt. En evne vi kan brug i dagligdagen, når vi bliver overvældet af tanker eller stress. Den evne vi opbygger ved Fokus meditation bringer vi nu videre, og bruger når vi neutralt observerer vores tanker

by Tonny Larsen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Her træner vi at observere tankerne neutralt. En evne vi kan brug i dagligdagen, når vi bliver overvældet af tanker eller stress. Den evne vi opbygger ved Fokus meditation bringer vi nu videre, og bruger når vi neutralt observerer vores tanker

Thoughts Breathing Distraction Mindfulness Posture Stress Meditation Thought Observation Focused Breathing Thought Labeling Distraction Management Present Moment Awareness Breath Counting

Meet your Teacher

Tonny Larsen

Copenhagen, Denmark

Meet your Teacher

Tonny Larsen

Copenhagen, Denmark

© 2026 Tonny Larsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.