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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTonny Larsen
I am working as Coach, Theraphist and Mindfulness instructor in both Copenhagen and the rest of Denmark. My first introduction to Meditation was 30 years ago when i started to do Shotokan Karate. Today I teach mainly leaders and employees in the Corporate world on how mindfulness can increase their effectiveness and their ressilience in our busy and "always on" reality. I have teached effectiveness for the last 15 years. Without mindfulness you will never reach your potential.
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