02:11

Take 3 Seconds To Come To Yourself

Name: Take 3 Seconds To Come To Yourself
Uploaded: 2022-09-30T10:22:24.000Z
Duration: 2 min 11 s
Channel: Tony Brady
Description: We live in a hectic world. We appear to be always on the go, faiing to stop to catch a breath. Here is an idea by which we can introduce mini pauses into our day and into our lives. The simple practice of taking a three pause before moving from one thing to the next. What could be more simple or more needed?

by Tony Brady

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

We live in a hectic world. We appear to be always on the go, faiing to stop to catch a breath. Here is an idea by which we can introduce mini pauses into our day and into our lives. The simple practice of taking a three pause before moving from one thing to the next. What could be more simple or more needed?

Pause Reflection Mindfulness Autopilot Hydration Short Pause Mindful Response Mini Reflections

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

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