Evening Meditation - Surrendering to Stillness

This meditation is designed to bring you to a place of stillness at the end of the day. Gratitude is expressed for the people encountered in the course of the day and for all the moments of the day whether joyful or difficult. The background music continues for one and a half minutes after the meditation proper to assist the process of relaxation
Music: “Ease” (without Ocean waves) by Collins-Indimusicbox.com
Photo by Simon Berger on Unsplash

Reviews

This evening meditation was just right in supporting the feelings I experienced today! Wonderful poem by Rumi reminding us to accept ourselves and our many emotions…

It was a hard day and this was the perfect antidote. I am grateful for your continued insight and guidance 🙏🏻💞

Beautiful. Thank you Tony even though I listened in the morning!! 💖🙏🕯🕊

Excellent evening meditation. I enjoy doing this as I close all the blinds and shutters for the evening. I feel a sense of both closure and completion when I finish it. Thank you 😊

Excellent way to finish the day. I have done a morning meditation to start the day for years. This is the perfect wind down.