Calm, Grounded & At Home: The Annamaya Kosha

This is Day 10 of a series for developing a practice. Today we focus on the Annamaya Kosha, the physical aspect of our being using the Prithivi mudra by placing the fourth finger and the thumb tip together. Use this meditation to reconnect with your body when you feel overwhelmed, anxious, or dissociated with your body. Find calm and ease and at home in your body. This can be played as a standalone practice.