29:37

MBCT-L Stretch And Breath

Name: MBCT-L Stretch And Breath
Uploaded: 2022-09-19T22:13:16.000Z
Duration: 29 min 37 s
Channel: Tommy Carr
Description: 30 minute strecth and breath from the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course developed by the Oxford Mindfulness Centre. This version is shorter than in MBCT-D and focuses more on appreciation.

by Tommy Carr

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

30 minute strecth and breath from the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course developed by the Oxford Mindfulness Centre. This version is shorter than in MBCT-D and focuses more on appreciation.

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

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