
11:45
Shamanic Breath Music
by Tom & Inga
Welcome to this shamanic breath journey, with 3 gentle rounds of : 1/ 40 deep breaths 2/ empty lungs hold for 45s, then 60, then 75s 3/ full lungs hold for about 10s 4/ release and relax before the next round Please, don't practice while walking, driving, or in water This exercise is not recommended if you are pregnant, epileptic, have serious cardiovascular issues, or are recovering from a recent surgery Enjoy the ride! Tom
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