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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTom Finnigan
Tom works in mental health in the NHS as a Senior Assistant Psychologist. He first became interested in meditation while at university in 2014 and began a regular practice in 2018. He has been leading since 2022.
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Speaks English
Joined Insight Timer in January 2024
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