Hello.
My name is Tracy McCree.
I'd like to welcome you here to this guided meditation,
To this guided visualization.
And today we'll talk a little bit about the pool of reflection,
Seeing things for what they are and a bit more clearly,
Which will allow us to release anything not currently serving us,
Release facets of the spell of the ego,
So to speak.
And to do that,
I'll invite you to just settle in and we'll get right into our practice today.
So whether you're seated or lying down,
I invite you to get as comfortable as possible.
And to begin,
We'll take a few slow,
Deep breaths in through your nose and a cleansing sigh.
Okay.
Another breath like this.
Maybe an audible sigh out.
Now gently just allow yourself to get into a gentle rhythm of breathing.
Allow your body to soften.
Let your shoulders naturally drop and clench your jaw.
Relax your hands,
However they may fall,
Maybe on your lap.
Or if you're lying down by your side,
Facing up if possible.
And just feel the support beneath you.
Allow yourself to feel how held and grounded you are.
You are safe here.
There's nothing to perform,
Nothing to prove.
And today,
As I talked about a little at the beginning,
We'll start with a teaching,
Just a brief teaching.
And there's this ancient Greek myth about a young man named Narcissus.
And he was extraordinarily beautiful.
So beautiful that others fell in love with him instantly.
But he could not return their love.
He turned them away.
And seeing this imbalance,
There was a goddess,
Nemesis,
Who placed a curse on him.
And one day,
Thirsty,
He knelt beside a pool of water.
And he saw a face in that reflection.
Radiant.
Captivating.
But the thing is,
He didn't know it was his own.
And he fell in love.
And at this well,
Looking at his own reflection,
He couldn't leave.
He remained there.
Transfixed.
Slowly wasting away at the edge of the pool.
Not because he was vain.
But because he did not recognize himself.
Carl Jung once said,
Until you make the unconscious conscious,
It will direct your life and you will call it fate.
Narcissus did not know.
He was looking at himself.
And so he was trapped.
And now I invite you,
As you settled in at the beginning,
If your eyes are not already closed,
That you settle in for the visualization and meditation.
And I invite you to now imagine yourself walking through a quiet forest.
The air is cool.
Still.
Sacred.
And with each step,
The noise of the world fades.
Ahead of you is a clearing.
In the center,
A perfectly still pool.
You feel drawn to it.
Slowly,
You kneel at its edge.
You look into the water.
And at first,
You see your face.
Just your face.
Notice your reaction.
Do you adjust?
Do you judge?
Maybe critique?
Admire?
Maybe avoid?
Simply observe.
And now imagine the water becomes luminous.
It begins to show you not your physical face,
But the identity you are most attached to.
The role you cling to.
The version of yourself you defend.
Perhaps it is the strong one.
The wounded one.
The one who must succeed.
The helper.
The fixer.
The overly empathetic one.
The misunderstood one.
The spiritual one.
The victim.
The one who must always be right.
The victim.
Maybe someone else.
Allow whatever arises to arise.
Notice.
Notice how you feel toward this identity.
Is there pride?
Comfort?
Fear of losing it?
A sense of importance?
Where have you fallen in love with this image?
Like Narcissus?
Have you mistaken the reflection for your true self?
Now allow the surface of the water to grow deeper.
Look beneath the reflection.
What lives underneath the identity?
Allow yourself to see,
Maybe feel.
Could it be fear?
Grief?
Loneliness?
Maybe unworthiness?
A longing to be seen?
Whatever arises,
Allow it to come up.
I invite you now to place one hand gently over your heart and whisper inwardly,
I see you.
Whisper again,
I see you.
And I invite you to notice what shifts when you simply witness instead of identify.
Narcissus was just trapped because he did not know.
But awareness breaks the spell.
And now imagine placing your hand into the water and as your fingers touch the surface the reflection ripples distorts softens and dissolves.
You are no longer staring at an image.
You are standing,
Breathing,
Alive.
You can have an identity without being imprisoned by it.
You can acknowledge the ego without worshipping it.
You can see your shadow without becoming it.
I invite you to slowly stand up in this visualization from the edge of the pool and notice how it feels to no longer be fixed there.
And ask yourself gently where in my life have I been sitting at the water's edge?
What reflection has kept me stuck?
And what becomes possible if I stand?
I invite you to take a deep breath in through your nose for a count of four.
One,
Two,
Three,
Four.
Hold for two.
One,
Two.
And release for six.
One,
Two,
Three,
Four,
Five.
Another breath like this.
In for four.
One,
Two,
Three,
Four.
Hold for two.
Release for one.
Two,
Three,
Four,
Five,
Six.
And slowly begin to feel your body again.
Feel the room around you.
Gently wiggle your fingers and toes.
And when you're ready only when you're ready you might wish to take some time and just sit in silence.
When you're ready you can open your eyes and look back into your day and this is an ongoing practice.
There may be many times that we realize and come back to the fact that maybe we're staring at our image too long in the water and we can come back to this practice.
Come back to the snapshot of you standing and remembering.
And if you wish to deepen this work I invite you to.
I do this a lot with people that I work with one-on-one and group work to maybe look into that a little more but this is a practice you can always come back to on your own.
I thank you so much for joining me here today for allowing me to be a part of this practice.
May you be blessed in the remembrance of who you are.
I thank you and I bow to this.
Namaste
