Hello,
My name is Baa Baa Chicken,
And I'm here to welcome you to bed.
Sometimes when I go to bed,
I get a little frightened,
So my mom will put on a meditation.
So I told her,
I'm going to make a meditation for all my friends and for people that I don't know that might be afraid.
So I hope this meditation helps you,
Because meditations help me all the time when I'm a little scared,
Or when I first lay down in bed.
And sometimes mom or dad or grandma or whoever it is,
Might shut the light off and I get scared.
So I invite you to,
I just learned that word,
I invite you to lay in your bed and get all your favorite stuffies and lay down.
And I learned another new word,
And it's called an affirmation.
And it's a positive thing that when you listen to it,
When you go to bed,
It helps you.
So I hope to do two things.
One,
Help you if you're feeling a little bit scared,
Because I don't really love the dark,
I'm going to be honest.
And two,
Help you with the new word I learned,
Affirmation.
And it's a positive thing when you go to bed,
You can think of that.
So if you can,
Get your stuffed animals and get nice and comfy.
And then another thing that I learned when I listened to meditations is they teach you to do some breathing before.
So get nice and comfortable.
Close your pretty eyes.
That's what my mom says to me.
I do have pretty eyes.
And close your pretty eyes and take a nice deep breath in.
I have a little beak,
So I got to take a nice big breath and then I blow it out.
Whew.
Yeah,
Do that a few times.
And then just settle in,
Get yourself cozy.
I like to like fluff up my feathers a little bit.
So get nice and cozy.
Take another deep breath.
And then let that out.
And you can feel yourself starting to get a little bit sleepy.
So I invite you to just close your eyes and listen to the affirmations.
The first one is,
You are more than enough.
In fact,
I think you're amazing.
You are more than enough.
In fact,
I think you're amazing.
I like that one.
You leave a lasting impression on everyone you meet.
Thanks for being so remarkable.
It's kind of true.
Like when I go to school,
People tell me that.
So I bet that's true of you too.
That's a big word,
Remarkable.
I had to read it slow.
Thanks for being there for me.
I appreciate you and I think you're awesome.
I bet you're a good friend.
Because you seem pretty awesome.
Never forget,
Not even for one second,
How awesome you are.
That's true.
Sometimes we forget.
But don't even,
Don't let that happen.
Not even one second.
My mom says this one to me a lot.
I'm gonna,
I'm gonna say it to you.
I am so grateful that you exist.
The world would be so much darker without the light of you.
That's so true.
We have to remember,
We're all like these big,
Bright lights.
I just wanted you to know that I appreciate you and I think you're amazing.
There's just one word to truly describe you.
Awesome.
You know what I like too?
When mom goes,
Awesome sauce.
And I was like,
Is that like sweet and sour?
And then she's like,
No,
That's you,
Silly.
You make an amazing difference in more ways than you know.
That's so true.
There's so many ways,
Right?
That were so cool.
You use your talents and skills to make an incredible difference that matters.
You have so many skills.
I see you.
You do so many awesome things.
I admire your strength and I think you are amazing for doing what you do each and every day.
And I don't just mean your muscles.
You're pretty strong in every way.
You are so kind and thoughtful.
Thanks for being awesome.
You really are kind.
I see you.
Some people make a difference.
Few people make a huge impact.
Thanks for being part of the select few.
I like that one.
If there were more people like you,
The world would be a whole lot brighter.
That's so true.
You're like sunshine.
Just in case you haven't heard this in a while,
I thought I'd let you know,
You are amazing.
It's pretty true.
You're awesome and amazing.
I'm starting to get a little sleepy too.
I hope you are.
The qualities that you exhibit are so rare.
Thanks for being outstanding.
And rare is not just for stakes.
It's for you.
The world needs your talents now more than ever.
Have faith in your ability to make an impact.
That's true.
I believe in your immense potential to achieve absolutely anything.
That's so true.
You can reach for the stars because you can do anything.
If I could only use one word to describe you,
I'd say amazing.
Hello.
Amazing.
Your incredible talents are a true gift to the world.
So true.
And so are you.
You are amazing because you always do the best you can no matter what.
I like that one.
This one's one of my favorites because,
You know,
Sometimes we try really hard and that's all that matters.
I'm gonna read it one more time.
You are amazing because you always do the best you can no matter what.
Thanks for being awesome.
You rock.
Just wanted to let you know that I think you're awesome.
And I love your stuffed animals.
You have pretty good taste.
There's something really special about you.
I bet you know that.
You are capable of such great things.
I think you're awesome.
I'm amazed by what you have already accomplished and how much you continue to do.
I consider you a superstar.
You are amazing in every single way.
That's true.
And all you have to do is be.
You don't have to do anything.
You're already amazing.
You are courageous.
You are strong.
You are simply amazing.
And you are because you always try new things and you jump off high things and you climb and you swim.
And no matter who you are,
You try all these different things.
What sets you apart is your ability to make anyone feel special.
And all you have to do is just be you and smile.
They feel special.
Whenever you are around,
The world seems to be a much better place and a happier place.
Everyone you meet knows there's something special about you.
You are awesome.
Always remember that.
You are one-of-a-kind.
I like that one.
You are one-of-a-kind.
And I'm not just saying that.
I bet your stuffed animals tell you that all the time.
You are remarkable and extraordinary.
There's no one quite like you.
Your potential is unlimited.
I am in awe of your many talents.
You are important.
You matter.
You make a difference.
And I'm gonna whisper some of these because you might be getting sleepy like me,
So I'm gonna whisper.
I'm inspired by your strength and your ability to overcome setbacks.
You are awesome.
No one can do what you do.
You are truly exceptional.
Oh,
I'm getting tired too.
Are you?
I'm gonna read.
I'm gonna do a few more.
You inspire me every day.
I think you're amazing.
I'm sleepy.
Are you?
Words cannot describe what a difference you make.
You're simply amazing.
You spread magic wherever you go.
Like pixie dust.
It's true.
I like that one.
Maybe you can dream about that.
Pixie dust and flying and spreading magic wherever you go.
You are unique.
You are powerful.
And you're incredibly special.
I think we should dream about all these things.
By being yourself,
You inspire and empower others.
Thanks for being you.
Oh,
I'm going.
I think I'm gonna fall asleep,
So I'm gonna say this last one,
And I'm gonna go to bed with you.
Thanks for spreading sunshine wherever you go,
And I love you.
Thanks for going to bed and resting with me.
This is Baa Baa Chicken.
Baa Baa Chicken out,
Going to bed.
Good night.
I love you.
