Hello and welcome to this nighttime,
Go to bed,
Tuck you in meditation,
And this meditation is dedicated to my little one,
Sheila Jr.
Aka Pumpkin,
And my name is Tracy McCree and as Pumpkin calls me,
Frey Frey.
So this is my Frey Frey meditation to my pumpkin girl,
Dedicated to her,
And this is to all the little ones.
I'm gonna tuck you in with my words of affirmation.
So get yourself nice and comfortable and ready for bed,
And just so you know,
I have lots of fun with Pumpkin,
And she'll tell you,
And we have our favorite stuffies all around,
Stuffed animals.
So yeah,
Grab your favorite stuffies,
And Pumpkin likes to lay on her mom's chicken wing.
So we call it the chicken wing.
It's like that right when you open up your arm and kind of in that little armpit area.
So get into your mom's chicken wing,
Or your favorite stuffies chicken wing,
Or your pillow.
Get nice and comfortable,
And I'm gonna read you some affirmations.
So as you drift off to sleep,
I want you to hear my words and allow yourself to just gently drift away as you listen to the positive things that I'm going to say.
And maybe you can picture your classmates telling you these things,
Or your favorite dolls or stuffed animals,
As they're all around you,
Your stuffies.
And the first one is,
You are courageous,
You are strong,
You are simply amazing,
And you are.
And whenever you're around,
The world seems to be a better place,
A much happier place,
And the sun shines whenever you're around.
Everyone you meet knows there's something special about you.
Everyone you meet knows there's something special about you.
Let that sink in.
And you are special.
You are awesome.
Always remember that.
You know you're awesome.
And as you're drifting off,
Remember how awesome you are.
You are one of a kind.
You are one of a kind.
You are remarkable and extraordinary.
There's no one quite like you.
Always remember that.
You are extraordinary.
There's no one quite like you.
Your potential is unlimited.
I am in awe of your many talents,
And you have so many.
And you're just good at them.
Allow that to sink in.
You're just a little light being.
You are important.
You matter.
You make a difference.
I'm going to repeat that one.
You are important.
You matter.
You make a difference.
Take a deep breath as you're starting to fall asleep,
And remember how important you are.
To every person,
You matter in this world,
And you make a difference.
I am inspired by your strength and your ability to overcome setbacks.
You are awesome.
And sometimes not everything goes our way,
So I'm so inspired.
When you have a setback,
You overcome it.
You are awesome.
No one can do what you do.
You are truly exceptional.
No one can do what you do.
You are truly exceptional.
You inspire me every day.
I think you're amazing.
You inspire me every single day.
I think you're amazing.
Words cannot describe what a difference you make.
You are simply amazing.
You spread magic wherever you go.
That's so true.
You really do.
Every room you walk in,
Everywhere you go,
You spread magic wherever you go.
Oh,
This is an important one.
Always stay true to yourself.
You are perfect just the way you are.
Yeah,
So don't ever let anyone change you.
Always stay true to yourself.
You are perfect just the way you are.
You are unique.
You are powerful.
You are incredibly special.
You are unique,
Which means you're one of a kind.
You are powerful.
I know,
Because you show me your muscles.
You're strong.
You are powerful.
And you are incredibly special.
Always remember that.
By being yourself,
You inspire and empower others.
Thanks for being you.
So all you have to do is be you,
Because by being yourself,
You inspire and empower others.
Thank you for being you.
You make my heart happy when you're you.
Thanks for spreading sunshine wherever you go.
It's true.
It's like the sun lights up when you're walking around.
Thanks for spreading sunshine wherever you go.
When I think of you,
I think of someone who makes a difference in their own unique way.
It's so true,
Because there's only you.
You're like a snowflake.
There's only one of a kind.
When I think of you,
I think of someone who makes a difference in their own unique way,
Just like a snowflake.
You are strong.
You are amazing.
You can handle any obstacle that comes your way.
You have something unique to offer.
Never forget how special you are.
Yeah,
Because again,
You're like a snowflake.
You're rare.
Or like a fingerprint.
There's only one of a kind.
You have something unique to offer.
Never forget how special you are.
You are awesome,
And the world needs you.
That's so true.
You are awesome,
And the world needs you.
You are doing amazing things.
Keep it up.
One more time.
You're awesome,
And you are doing amazing things.
Keep it up.
You are worthy of every good thing that comes your way.
Just keep breathing at your own pace.
Listen to my voice as you're drifting off to sleep,
And you think you are worthy of every good thing that comes your way,
Including the dreams that you'll have.
They'll be happy dreams.
Maybe you'll be on puffy clouds,
Jumping from cloud to cloud.
Speaking of,
You are brave and strong,
And I think you're incredible.
Especially when you're jumping on clouds.
You are brave and strong,
And I think you're incredible.
And you are destined for greatness.
I know you will do amazing things.
You are destined for greatness.
I know you will do amazing things.
Your ability to push through any obstacle that comes your way is simply amazing.
Your ability to push through any obstacle that comes your way is simply amazing.
And I know you're probably sleeping by now,
But if not,
You can always play these over again.
So you'll know how much I love you,
Always.
And you are courageous.
You are strong.
You are simply amazing.
One more time.
You are courageous.
You are strong.
You are simply amazing.
I love you.
Good night.
