14:51

Relieving Anxiety

Name: Relieving Anxiety
Uploaded: 2022-03-10T17:00:10.000Z
Duration: 14 min 51 s
Channel: Tracey Lynn Pearson, LIMHP
Description: This healing session for anxiety helps to let go of any need to control the present moment and future outcomes. Sometimes thinking too much or being tense and being anxious doesn’t allow for us to relax. In order to change this habit, we must change our self-image and create new beliefs. This session will lead to find a relaxed state and go within, calming our mind with some breathing.

by Tracey Lynn Pearson, LIMHP

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

This healing session for anxiety helps to let go of any need to control the present moment and future outcomes. Sometimes thinking too much or being tense and being anxious doesn’t allow for us to relax. In order to change this habit, we must change our self-image and create new beliefs. This session will lead to find a relaxed state and go within, calming our mind with some breathing.

Anxiety Healing Relaxation Habit Change Beliefs Calm Breathing Mindfulness Stress Self Compassion Empowerment Belly Breathing Stress Reduction Personal Empowerment Affirmations Positive Affirmations Self Image

Meet your Teacher

Tracey Lynn Pearson, LIMHP

Omaha, NE, USA

Meet your Teacher

Tracey Lynn Pearson, LIMHP

Omaha, NE, USA

© 2026 Tracey Lynn Pearson, LIMHP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.