30:00

Sleep Meditation: Deep Release & Gratitude

Name: Sleep Meditation: Deep Release & Gratitude
Uploaded: 2026-02-25T19:57:48.624Z
Duration: 30 min
Channel: Tina Stinson
Description: Let go of the day and drift into a deep, peaceful sleep with this 30-minute guided sleep meditation. Gently release stress, cultivate gratitude, and relax your mind and body with soothing affirmations and calming breathwork. End with tranquil sleep music to carry you through the night. Perfect for insomnia, anxiety, or anyone needing a restful night's sleep. Music by NaturesEye

by Tina Stinson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of the day and drift into a deep, peaceful sleep with this 30-minute guided sleep meditation. Gently release stress, cultivate gratitude, and relax your mind and body with soothing affirmations and calming breathwork. End with tranquil sleep music to carry you through the night. Perfect for insomnia, anxiety, or anyone needing a restful night's sleep. Music by NaturesEye

Sleep Meditation Relaxation Gratitude Affirmation Anxiety Insomnia Body Scan Mind Calmness Progressive Muscle Relaxation Diaphragmatic Breathing Visualization Sleep Affirmation Gratitude Practice Visualization Technique

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.