Hello and welcome.
My name is Tina Stinson and I want to thank you for joining me for these affirmations.
I will say the affirmation out loud and you can either repeat it in your head or out loud.
Let's begin.
My time is mine to give.
Intuition doesn't yell.
I listen for the whisper.
If it feels heavy,
It is not mine to carry.
I don't need to explain where I spend my energy.
My body knows before my brain catches up.
A quiet yes is still a yes.
I stop giving my energy to people who don't honor my time.
Attention is sacred and I spend it like gold.
I do not have to earn rest.
Every minute I protect is a small revolution.
I trust the nudge even when it makes no sense.
No is a complete sentence for my time.
I am allowed to change my mind about what matters.
My attention is not for sale.
I don't need a reason to say no,
I don't want to,
Is enough.
I free up hours of my time by being honest about what drains me.
My future self will thank me for protecting today.
I match their energy.
I don't overgive.
I don't have to be busy to be worthy.
I already know where to go.
I just have to trust myself.
Namaste.
