Grounding Truths For The Overthinker

A gentle affirmation track for anyone feeling rushed, overwhelmed, or out of sync with themselves. These 20 soul-aligned phrases are designed to calm your nervous system, quiet self-doubt, and help you reconnect with your inner rhythm and worth. Great for a powerful morning start, a quick afternoon reset, and a beautiful reminder before bed.

Transcript

Hello and welcome.

My name is Tina and I want to thank you for joining me for these affirmations.

I will say the affirmation and you could either repeat it out loud or to yourself.

Let's begin.

I am allowed to move at my own pace.

My body's signals are wise and trustworthy.

I don't need to rush to be worthy.

I listen to myself before the noise around me.

Calm is a form of strength.

I honor what feels true for me.

It's safe to soften and slow down.

I trust myself to know what I need.

I am not behind.

I am right where I'm supposed to be.

My nervous system deserves care and compassion.

I get to choose what supports my well-being.

I am learning to listen to myself sooner.

I don't have to prove my value.

My needs are valid.

I can choose ease without guilt.

I return to myself again and again.

I respect my energy and my limits.

I allow life to meet me where I am.

I move through my days with more presence.

I am coming home to what's true.

Namaste