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Grounding Truths For The Overthinker

Name: Grounding Truths For The Overthinker
Uploaded: 2026-01-06T16:42:50.505Z
Duration: 4 min 6 s
Channel: Tina Stinson
Description: A gentle affirmation track for anyone feeling rushed, overwhelmed, or out of sync with themselves. These 20 soul-aligned phrases are designed to calm your nervous system, quiet self-doubt, and help you reconnect with your inner rhythm and worth. Great for a powerful morning start, a quick afternoon reset, and a beautiful reminder before bed.

by Tina Stinson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle affirmation track for anyone feeling rushed, overwhelmed, or out of sync with themselves. These 20 soul-aligned phrases are designed to calm your nervous system, quiet self-doubt, and help you reconnect with your inner rhythm and worth. Great for a powerful morning start, a quick afternoon reset, and a beautiful reminder before bed.

Affirmations Self Compassion Self Trust Self Acceptance Mindfulness Personal Boundaries Self Pacing Relaxation Mindful Presence Affirmation Repetition

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.