Hello and welcome.
My name is Tina and I wanna thank you for joining me for these affirmations for balance and stress relief.
Find a comfortable position,
Sitting or lying down.
And just let your body feel supported.
When you're ready,
Gently close your eyes.
Take a deep breath in through your nose.
And then release it slowly out through your mouth.
Again,
Inhaling deeply.
And exhale fully,
Letting your shoulders soften on the exhale,
Dropping away from your ears.
Now we'll begin with the affirmations for balance.
Repeat each one silently or out loud,
Letting the words settle into your body.
I am centered and calm.
I am grounded in this moment.
I breathe in balance and breathe out tension.
My body knows how to find equilibrium.
I am steady even when life feels unsteady.
I honor my need for rest.
I move through my day with ease and grace.
I am balanced in body,
Mind,
And spirit.
I create harmony within myself.
Take a deep breath in through your nose.
Hold at the top for a moment.
And release it slowly out through your mouth.
One more time,
Inhale.
Hold.
And exhale,
Letting your body relax even deeper.
Now we'll move into affirmations for some stress relief.
Continue to repeat each one silently or out loud,
Allowing the words to bring you peace.
I release all tension from my body.
I let go of what I cannot control.
My breath calms my nervous system.
I am safe in this moment.
Stress melts away with every exhale.
I choose peace over worry.
My mind is quiet and my body is relaxed.
I am calm even in the midst of chaos.
I give myself permission to rest.
I am at peace in all as well.
Take a deep breath in through the nose.
And slowly out through the mouth.
Again,
Inhaling in.
And exhale fully.
Notice how you feel.
Notice the stillness,
The calm.
Carry this peace with you and return to these words whenever you need them.
Knowing you can always come back to your breath.
And this feeling of peace.
When you're ready,
Gently open your eyes.
Namaste.
