Affirmations Of Self Love

A gentle affirmation practice to help you appreciate your body, embrace your uniqueness, and speak to yourself with kindness. These simple, repeatable affirmations are organized into three themes, gratitude for your body, embracing your uniqueness, and self-acceptance, to help you soften self-criticism and come home to yourself.
Music by NaturesEye

Transcript

Hello and welcome. My name is Tina and I want to thank you for joining me for these affirmations of self love. I will say the affirmation and you can repeat it out loud or to yourself. I thank my heart for beating and for loving. I appreciate my body for supporting me on this journey. My body is not perfect, But it is exactly as it should be. I am unique and that is my greatest gift. There is no one else in the world exactly like me. I embrace my quirks and the parts of me that make me different. My likes, My dislikes, And my talents all make me who I am. I am a unique puzzle piece and I fit perfectly into this world. I love every part of myself, Even the parts I once judged. I accept myself exactly as I am right now. I release the need to be perfect. I speak to myself with kindness and compassion. I am worthy of love just as I am. I forgive myself for the times I've been hard on myself. I show up exactly as I am and that is enough. When I embrace my authenticity, I draw in the right people. I step into the person I am meant to be. I move through my day with love for myself and others. I am at home in my body, My mind, And my spirit. Namaste.

Reviews

I appreciate you sharing this lovely meditation on Insight Timer, thank you Tina 🙏🏼 Namaste