Hello and welcome.
My name is Tina Stinson and I want to thank you for joining me for these affirmations.
I will say the affirmation and you can either repeat it to yourself or out loud or just listen.
Let's begin.
I pause,
I listen,
And I trust what I hear.
I make time to check in with myself every day.
I am allowed to stay exactly as I am.
Small shifts are powerful shifts.
My intuition speaks to me gently and I'm learning to listen.
I don't need to change everything.
I just need to notice.
Staying the course is also a choice.
I trust myself to know what I need.
Alignment isn't perfection,
It's honesty.
I can release what drains me or I can just simply notice it.
Both are okay.
My energy is mine to protect.
My time is mine to choose.
I am not behind.
I am not lost.
I am just here right now.
Today,
I choose curiosity over judgment.
Awareness is enough.
I don't have to act on everything I notice.
I give myself permission to stay,
To go,
To wait.
All are welcome.
What serves me will stay,
And what doesn't will gently fall away.
I am the authority on what feels right for me.
Every day I am learning what I need,
And that is growth.
You I honor myself and my energy by checking in,
Not by changing everything.
I am exactly where I need to be right here,
Right now.
Enjoy your day.
Namaste.
