A Yoga Nidra Practice To Heal The Subconscious Mind

A yoga nidra practice. Entering a state between waking and sleeping. A state of effortless relaxation that works to heal the subconscious mind, and calm the nervous system, serving as a portal of freedom from stress and stored heavy emotions. Yoga Nidra can serve as a pathway to freedom without creating bodily stress, helping to integrate the layers of self: physical, energetic, higher wisdom, and the bliss body.