SOS For Sleepless Nights

Do you ever wake up in the middle of the night and then your mind starts racing thinking about all the things, and you can’t fall back asleep? Me neither…just kidding! It’s way too often to count. This guided meditation ends in silence so that you can easily fall asleep uninterrupted. Use it to either to help you fall asleep at bedtime or in the middle when you need it most.

Reviews

Superb! Gentle, calming, recentering meditation, full of self-compassion.
Thank you.
Peace and Blessed Be 🧘‍♂️

So deeply relaxing in such a short timeframe. Love it!

Very nice experience. Completely relaxing. Thank you.

I fall asleep at some point in the video. Great I like it.

Thank you so much Tina :)
This helped me sleep when it was so hard :)
Sending so much gratitude and compassion!

So helpful! Wish it would go on even longer!

Great tips for unwinding the spinning thoughts to return to a peaceful space for sleep. Thank you.

Wonderfully soothing and relaxing. A calm and gentle vocal guidance and lovely breath practice to help you unwind at the end of the day. Thank you 💖

Very relaxing 😴😴😴

I used this meditation to go to sleep two nights and twice when I couldn't get back to sleep and never heard the end of it. I was out like a light in less than 8 minutes each time. She has such a sweet, loving, soothing voice that relaxed me very quickly. It's definitely a favorite!

Thanks for this very helpful aid for getting back to sleep!

Lovely voice. Quiet background. This is for people that can fall asleep easier. But thank you. It was still a nice meditation. 💕🙏💕

Straight to sleep! Thank you!!!

Thank you!! It worked..❤️🙏🏽

Very helpful. Thank you for sharing.

great! thanks 😁

Thank you. I slept all night.

So comforting and quieting.