08:02

SOS For Sleepless Nights

Name: SOS For Sleepless Nights
Uploaded: 2020-04-03T16:58:18.000Z
Duration: 8 min 2 s
Channel: Tina Hnatiuk
Description: Do you ever wake up in the middle of the night and then your mind starts racing thinking about all the things, and you can’t fall back asleep? Me neither…just kidding! It’s way too often to count. This guided meditation ends in silence so that you can easily fall asleep uninterrupted. Use it to either to help you fall asleep at bedtime or in the middle when you need it most.

by Tina Hnatiuk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

50.7k

Do you ever wake up in the middle of the night and then your mind starts racing thinking about all the things, and you can’t fall back asleep? Me neither…just kidding! It’s way too often to count. This guided meditation ends in silence so that you can easily fall asleep uninterrupted. Use it to either to help you fall asleep at bedtime or in the middle when you need it most.

Sleep Meditation Body Scan Breathing Relaxation Mindfulness Muscle Relaxation Sinking Mindfulness Of Thoughts Breathing Awareness Exhaling Visualizations Wave Visualizations

Meet your Teacher

Tina Hnatiuk

Nelson, BC, Canada

Meet your Teacher

Tina Hnatiuk

Nelson, BC, Canada

© 2026 Tina Hnatiuk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.