IFS MEDITATION: Meeting The Thinking Part

Join Tim Fortescue in this calming guided meditation to explore and embrace your thinking parts through the Internal Family Systems (IFS) approach. This session invites you to understand how your thinking style serves as a protector, helping you navigate life's challenges. By fostering curiosity and compassion towards your thoughts, this meditation aims to enhance self-awareness and inner peace.

Reviews

An incredibly helpful meditation for when the anxious overthinking part is louder than usual. Taking some time to listen can be exactly what we need; the why is the easiest way to find compassion for ourselves.