16:10

IFS INSIGHT: Self-Compassion And Understanding Inner Critics

Name: IFS INSIGHT: Self-Compassion And Understanding Inner Critics
Uploaded: 2024-08-23T00:30:22.122Z
Duration: 16 min 10 s
Channel: Tim Fortescue

by Tim Fortescue

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

183

In this episode, Tim Fortescue discusses the concept of internal family systems (IFS) and how it can help us work with our inner critic. He emphasizes the importance of self-compassion in understanding and softening the inner critic. Tim provides a simple exercise to practice self-compassion and offers practical tips for cultivating self-compassion in daily life. He also introduces the concept of unblending, which involves separating ourselves from our critical parts and engaging with them from a place of self. Tim shares his personal experience with unblending and the transformative power of self-compassion.

Self Compassion Inner Critic Internal Family Systems Emotional Healing Self Awareness Emotional Processing Trauma Recovery Relationship Improvement Self Help Mindfulness Limiting Beliefs Shadow Work Inner Child Work Eft Eft Tapping Divine Timing Self Help Books Limiting Beliefs Removals

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.