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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTilman Bergt
Ich meditiere seit 10 Jahren in den Traditionen des Zen und Vipassana. Über meinen Zenlehrer Reb Anderson bin ich auch auf die Schattenarbeit gestoßen. Ich bin zertifizierter Schattenarbeitscoach. Und habe Ausbildungen als Schattenarbeitsbegleiter, CoActive-Coach und ORSC-Coach absolviert.
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