Welcome to this moment.
Let's hang out together for about five minutes.
I wonder if we can connect with a space that totally and completely allows yourself to just be.
Let's just be here.
Can we recognize the dream for the dream?
Whatever it is you might appear to be suffering about,
Can we see just how much it's wrapped up in the mind's content,
In all the stories?
Not that we have to add more thinking to it,
But just see that behind all of those stories,
All of those excuses,
All of that blame.
Can you see that in the most innocent way,
There's simply an aspect of yourself that's scared?
Can you see that this aspect of yourself that's scared feels disconnected from the truth of what you are?
Can you see that this aspect of yourself believes that you are the character in your dream?
Can we invite that aspect of yourself back into this moment where what you are is enough,
Where what you are is not missing anything?
Let us breathe into the reality of this moment,
Into the truth of life.
Let our breath guide us back home and breathe in the aliveness.
Hold space for yourself,
Dear one.
Hold space for yourself in a way that allows your human to have a human experience,
But yet there's a deep and sincere part of what you are that knows everything's okay,
That knows it's all just a dream.
Thank you for meditating with me today.